Being beautiful inside and out: Ballet Fit applied by Paula Echevarría, a hotel for San Isidro in Madrid, is a signature for hair and other basics of the week

We’re back with five must-haves for the week, with five new suggestions for the world of beauty, well-being, relaxation and feeling great in every way. Five signatures, one with a little bit of everything in between. famous workouta bruxism treatment, signing hair branda to escape and one cosmetic one of those who made us fall in love.

Ballet harmony, education of Paula Echevarría

A few months ago, Paula Echevarría started a new training where she managed to get in shape after the birth of her second child. Ballet is a discipline called Fit and of course it looks good.

There are many celebrities who practice this discipline from Gigi Hadid, Victoria Bechkam or Miranda Kerr and they all speak wonders. Ballet Fit is an injury-free and training technique for all audiences and levels. combines classical ballet and fitness, and its success lies in the excellent results it guarantees in fat burning and weight loss as well as muscle strengthening (no exercise works the inner muscles more), elasticity, coordination, flexibility and balance. Combine stretching and classical ballet exercises and cardio exercises with the latest music.

Gloria Morales is the creator of this discipline practiced by Paula and other famous Spanish women, and we can find it in most cities and also with online trainings.

Experience San Isidro at a hotel in Madrid

Next May 15th we will celebrate San Isidro, the perfect festival in Madrid, where chulapos and chulapas take to the streets for fun. Therefore, for a party of this scale, they decided to celebrate in their own way at the Hotel Mayorazgo.

So, in the heart of the capital, in the middle of Gran Via, this hotel offers the perfect room for the event: “The Pigeon One”, with a decoration that carries the guest to the most traditional essence, a chotis dance, a sip of fresh lemonade, a taste of a waffle…

But also hisone person terrace where they will celebrate the same day 15 parties with Live music of “Movida Madrileña” For those who love and taste the eighties squid sandwiches In a few “passes” so participants can enjoy this traditional specialty. A purely traditionally inspired gastronomic proposal to enjoy the festive atmosphere typical of this popular festival. The price per room on that weekend in the center of the capital is around 275 Euros.

Hotel Mayorazgo de Madrid – one room, one night 14 and 15 May

RRP 275.00 € on reservation

A hair care brand

Today I have to tell you about a recent discovery by Lakmé for TEKNIA hair care. sustainable, natural, vegan and cruelty-free It is designed for hair and scalp care with beauty rituals and clinically proven and guaranteed efficacy, formulated with great ingredients for oily, frizzy, color-treated hair, dandruff, blonde, flaking, sensitive scalp…

I will tell you as data TEKNIA produces 100% of its catalog locally and sustainably. in its main facilities Sant Just Desvern. They formulate their products with sustainable, vegan, cruelty-free ingredients and eco-friendly ingredients designed to protect and beautify hair while collaborating in protecting the future of the planet.

It also has 2 product lines: Hair Care, which includes ten hair care rituals, and Scalp Care, which offers four family scalp care products. Each one is designed to respond to the special needs of your hair and carries us to a sensory experience with its scent.

But they also have personalized advice with stylist dating service on their website so they can recommend us the best routine for us.

In my case, they recommended the line after answering a form. BODY Builder This is great for fine hair as it is brittle and prone to breakage if overused, plus it tends to lack volume if the wrong products are applied. With this range, I not only take care of my hair, but also achieve voluminous and beautiful hair and consists of a shampoo (€18.50), a super-curious conditioner (€23.50) that does not add weight, and a texturizing volume. spray (28€) it’s a blast.

Feel free to take a look at their website because it’s worth it.

A cure for bruxism

We pursue a treatment to combat a problem many of us have: Bruxism, a very common dysfunction in the population. Undoubtedly the main risk factorespecially in people over the age of 40, psychological stress.

That’s why Dr. Susana del Pozo recommends it as a treatment option against: bruxism severeuse of botulinum toxin type A, proven efficacy and safety manages to relax the jaw muscles and this way A few days after the application, the pain and discomfort disappear.

By injecting them into the masseter muscles to loosen them, the excessive force exerted on the teeth on a daily basis is removed, these muscles relax and reduce in size, so that the patient’s face also shows an appearance. more “sleek” look”.

In any case, Dr. Susana del Pozo suggests starting with a good diagnosis, using state-of-the-art techniques, to be able to recommend a multidisciplinary treatment. no need to use botoxThe application of unloading splint and mandibular relaxation exercises can minimize the undesirable effects of bruxism in daily life.

As for the prices, Botox on both masseters costs around € 500 and includes the review and final evaluation when the treatment is over. Drain splints are priced at €300 and include all necessary revisions and adjustments.

dr. Susana del Pozo Clinic is located at C/ Oliva de Plasencia nº 1 in Madrid.

A luxury cleanser from Dior

And finally, I have to tell you about a great skin care product. This is the new cleaner. La Mousse OFF/ON Foam Cleanser by Dior Without a doubt, it has earned my trust from the first day I tried it.

It is a cleansing product. 90% natural origin ingredients not only this removes make-up as well as all traces of pollution, Oil residues from sunscreens, pollution particles and heavy metals responsible for the oxidation of lipids of the epidermis, damage to the DNA of cells and alteration of the barrier function of the skin.

Dior Mousse Off / On is suitable for the most sensitive skin, and its ultra-sensory texture is completely addictive. Ever since I’ve used it (it’s been going on for a month) my skin feels soft, clean, without stretchy feeling and very fresh every day, so I couldn’t help but recommend it to you too. Its price is 31.95 Euros.

La Mousse OFF/ON Foam Cleanser by Dior

RRP 31.95 € in Primor

RRP 45.99 € at Sephora

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Note: Some of the links posted here are affiliate links. However, none of the items mentioned are recommended by either brands or stores, their introduction is a unique decision of the editorial team.

Photos | @susana_bicho90, @pau_eche, @diorbeauty, Hotel Mayorazgo, @tekniacare_es