Seaweed has quietly become one of the most popular products among followers of a healthy lifestyle. There are already more than 550 million views on TikTok under the hashtag #seamoss (seaweed), and Kim Kardashian has admitted that she is a true fan of seaweed cocktails. Influencers claim that the product helps to strengthen the immune system, lose weight and even get rid of acne. But how scientifically proven is all this? We asked a nutritionist, nutritionist, and president of the National Association for Promoting the Formation and Development of a Culture of Healthy Eating for Children and Adolescents “The Health of Our Children.”
Olga Panova
what is seaweed
In fact, this is not algae at all, but a type of sea red algae of the genus Chondrus. They are found on the territory of Russia in the White, Barents and Eastern Seas. But they are more common on the west coast of Ireland, hence the second name – carrageenan. This seaweed is used to produce carrageenan, a natural gelling agent. And in turn, it is widely used in food processing, from sauces to sausages. That’s why seaweed is somehow present in your life, even if you don’t realize it.
How is it beneficial for the body?
Studies on rats and Atlantic salmon have shown that kelp consumption improves immunity. But its benefits to the human body have not yet been scientifically proven. As with all seaweeds, we can say with certainty that this product also contains a lot of vitamins and microelements.
First, a large amount of fiber. Even more than the vegetables we consume every day. Dietary fiber helps reduce the risk of chronic diseases such as diabetes and heart disease. It is also necessary for the gut bacteria that maintain our immunity. Second, algae is a source of iodine. And its presence directly affects the health of the thyroid gland. Third, seaweed is rich in iron and antioxidants that help boost the immune system. Fourth, it contains the amino acid taurine, which helps to repair muscles after physical exertion. The protein content in these algae is 6 g per 100 g.
Is it true that it helps to lose weight and strengthen the immune system?
Seaweed contains a large amount of fiber. And it makes you feel full faster and with fewer calories. It also feeds the immune system-boosting bacteria in our gut. For this reason, it is possible to lose weight and strengthen immunity with seaweed, as well as with other healthy foods containing plenty of fiber.
How much is needed for a visible effect?
Seaweed has a good composition that is potentially beneficial for our body. But more research is needed to know for sure. In any case, if you decide to include it in your diet, it is better to limit yourself to 4 grams per day.
In order for the product to provide maximum benefit, it must be organic to the region where the person grows. Otherwise, the body will be able to receive only 10-15% of the benefits.
Why has it become so popular?
Seaweed has been used as a food supplement since long ago. But the trend of use has led to the notorious herbalist and self-proclaimed healer Dr. Determined by Sebi. At the beginning of the 21st century, he promoted a special diet to maintain physical and mental health with enough followers. Sebi claimed that the herbs even cured AIDS. The doctor believed that seaweed could cure all ailments.
Now seaweed can be found both raw and in tablet, gel and powder form. This product has become popular thanks to the growing popularity of the vegetarian diet, social networks and, of course, famous influencers like Kim Kardashian.
Are there any contraindications to its use?
Any product has both useful features and limitations.
– Seaweed kelp contains a lot of iodine, so you should be careful if the thyroid gland is overactive.
– Seaweed can absorb heavy metals (mercury, arsenic, lead). If a person uses this product constantly, their presence can have a serious impact on health.
In any case, you should consult your doctor before you start drinking this or that supplement.
Is it possible to replace seaweed with something more affordable?
Consumption of sufficient seasonal vegetables daily, seaweed and fish in the diet on a weekly basis will make it varied and nutritious.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
