Celebrity Trainer Trainer shares a 4-minute workout you can do anytime at home

If you’re finding it hard to stay motivated in the new year, you’re in luck, because celebrity coach, Erin Opreashared with hollywood life EXCLUSIVELY, the 4-minute workouts you can do at home. “Tabatas is definitely one of my favorite exercises,” Erin shared. “I have a tabata timer in my app. I also have a new 30 minute workout every day in my app filled with lots of fun games that you and your family can play. Tabatas are a huge hit with my clients and give great results, and who doesn’t love turning exercise into a game?

So what exactly are tabatas? “Tabatas is a 4 minute workout with 20 seconds of exercise followed by 10 seconds of rest for 8 rounds. I have the timer on my app,” Erin revealed. To follow Erin’s exact training, see below.

Table 1:

“Round 1 – Squats and jumps
Round 2 – Squats
Repeat 8 rounds

Table 2:

“Round 1 – Push Ups
Round 2 – 2 climbers
Repeat 8 rounds

Table 3:

“Round 1 – Bicycle crunch
Round 2 – Floating Kicks
Repeat 8 laps”

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A post shared by Erin Oprea (@erinoprea)

If you need a little help between working from home, Erin suggested: “Tabatas. These 4 minutes will wake you up, keep you energized and make you want to move more. Go outside and get some fresh air; It’s amazing what fresh air and vitamin D can do for your soul.”

On how to motivate yourself to push through your workouts, Erin offered five tips: “1. Stop eating junk food; 2. If it’s safe, go outside and get some fresh air; 3. Hang a picture in your closet so that every time you open it, you see an image of a goal you’re trying to achieve; 4. Eat healthy foods, junk food will never motivate you. 5. FaceTime with a friend and work out together; There’s nothing like a responsible partner to keep you motivated!

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