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Three fluid retention detox drinks that experts support

After a Christmas full of excesses, January will be the ideal month to give healthy living a second chance. It is then when many embark on the goal of starting the gym, others venture to introduce more veggies into their weekly meal plan, even, there are people who decide to start an exhaustive diet to reduce the swelling of sisters behind and say goodbye to the hated fluid retention. Of course there are many doubts regarding the latter aspect. What kind of food should I introduce in this kind of diet? Is fluid retention eliminated by simply eating? Is there a life-saving ingredient that solves this problem? We must take into account that fluid retention It is a common problem in women.

The reason for this may be due to various situations that occur in our daily lives, such as hormonal changes, but also high consumption of salt, ultra-processed foods, being overweight – which would affect a good venous return -, hypertension and even heart disease. disease. Poor lymph circulation can affect fluid retentionincreased cellulite, pain and heaviness in the legs, so if we want to be that again girls fit In times of quarantine, it’s time to get to work.

The solution to stop this problem? As always, a healthy rhythm of life, which includes exercise – beware, we are not talking about doing a half marathon, but rather simple mobility exercises that activate the circulation – and a balanced diet are the pillars of your new plan. A set of habits that benefit circulation and can be accompanied by small food allies such as draining drinks, also known as detox fluids.

As Laura Parada, nutritionist and technical director of Slow Life House, explains to us: “These types of drinks can have benefits on the circulatory and kidney levels, which is said to improve blood circulation and the removal of retained fluids, but does not affect weight loss due to a decrease in fat mass. Diuretic drinks can even have an adverse effect if misused as they can cause fluid loss necessary for the functioning of our system with dehydration. Therefore, you must be careful, do not abuse and in any case always seek the guidance of a professional.”

Therefore, if you are looking to reduce or consequently prevent fluid retention, the ideal is to develop a healthy diet, without abuse and where these draining options are simply a support for your daily routine. Of course, not all of them are the same or offer the same benefits. Laura Parada recommends three suitable and most beneficial options to introduce into our daily intake.

ginger tea

The first of these three suitable liquids is Ginger Tea. You’ve probably heard it before, but it’s undoubtedly one of the most positive and beneficial infusions on the list. detoxify. This ingredient has anti-inflammatory and vasodilator properties, which helps us improve blood circulation. In addition, some experts claim that it also aids weight loss by projecting a thermogenic effect that aids in natural fat burning.

Infusion of cinnamon and turmeric

With proven anti-inflammatory effect, these ingredients provide digestive benefits and promote blood circulation. Like its companion on the list, it is also credited with thermogenic properties and is ideal to consume after main meals since, as Parada explains, “they aid digestion or between meals as part of our daily hydration”.

Hamamelis infusion

Third in the selection is Hamamelis, perhaps the least known, but just as functional and effective as the previous ones. “Improves blood circulation Thanks to its chemical composition, which brings benefits to the body, it is thanks to the flavonoids and tannins that exert a venotonic action that facilitates the contraction of vessels, veins and capillaries, promoting blood flow. On the other hand, these components are also provide an increase in the elasticity of the veins. It also increases the resistance of the capillaries. For this reason, it can act as an adjuvant in the treatment of various diseases related to venous insufficiency,” says the nutritionist.

Three foolproof options to introduce to your draining diet and that, besides of course, you can achieve with some of the proposals available on the mass market. We introduce you to some of them.

Slim Draining from Forté Pharma Laboratories is a range of nutritional supplements in liquid form that combines plants such as green tea and meadowsweet in its formulation. Green tea is known for contributing to normal urinary elimination functions, and meadowsweet promotes renal elimination function.. It contains other selected ingredients of natural origin such as hibiscus, cherry stem, CactíneaTM and the phytotrio Guava, Aosa, Ginseng, as well as potassium. Slim Draining is available in 4 delicious flavors Pineapple, Peach, Raspberry and Citrus.

Price: 23.93 euros each

Liquorice and cinnamon form a spicy and creamy mixture that is combined with the rest of the ingredients help purify the body and remove toxins while enjoying the delicious taste. Rich in vitamins and antioxidants, thanks to its combined formula of ginger, turmeric and dandelion, it offers a perfect diuretic and digestive effect to enjoy warm this winter.

Price: 10 euros

This type of liquid, known as the multi-benefit infusion, is ideal to introduce into your daily diet due to its effective work in the body. On the one hand, the association of these three natural properties provide anti-inflammatory power second to none, it has even been associated as an ideal element to prevent the development of ailments such as heart disease, cancer and diabetes. In turn, it is one of them the most beneficial infusions to relieve the pain of various ailments such as menstrual cramps, arthritis, osteoporosis and some other chronic pain. But also as a finishing touch, the mix of ginger, turmeric and cinnamon is ideal for it lower glucose level in the body, similar to insulin.

Price: 1.60 euros

And remember: Fluid retention can be caused by a variety of conditions and certain medications, so it’s important to talk to a medical professional so they can assess the possible causes of fluid retention before attempting to treat it yourself. Moreover, as Parada explains “Some herbal teas and dietary supplements may exacerbate medical problems or interact with medications already taken. Natural diuretics may help reduce fluid retention by making you urinate more, but there is little or no scientific evidence that actually works. When you take them , you may notice an increased number of urination, but this does not affect fluid retention in the extremities of the body. Therefore, if the goal is to lose weight, you need to lose fluid retained due to hormonal changes such as during menstruation, The most effective is to eat healthier, reduce the consumption of salt and processed foods, exercise and exercise regularlyinstead of taking diuretics”.

Source: Marie Claire

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