No equipment, no fuss: Martha Hunt’s trainer shares a full-body workout you can perform using a chair

If you’re feeling discouraged this new year, fear not as we have a great workout that requires no equipment. celebrity trainer for Victoria’s Secret template, marten hunting and founder of the international barre and pilates brand, Xtend bars, Andrew Rogersshared with Hollywood life EXCLUSIVELY the full-body workout you can do with just one chair.

The full body barbell workout Andrea shared can be performed using a chair, stool, or bench.

1. Releve: Releve is a movement in which the heels are together with the toes apart: raise and lower the heels to this position 16 times.

2. Layers: Turn your feet and bend both legs, pulsing for 16 counts.

3. Plies on Releve: This is an advanced plie doll that is done on tiptoes with heels lifted. Press 16 times.

4. 2nd Position Layers: Feet apart more than hip-width apart, bend and extend both legs eight times.

5. Plie in 2nd position: Hold the plie in 2nd position and pulse 16 times.

Taking breaks between jobs is essential, Andrea admits, and to take some breaks but keep the body moving, Andrea suggests: “Get behind the chair, using it as a support like a barre. First position: heels together, toes apart, triangle shape, bend the knees (plié) and start pulsating. To move forward, he lifts his heels off the ground (relieves) and continues pressing.

“Want to sculpt and stretch on your break fast?” Andrea shared, “Start kneeling in all 4 (quad plank), hold for 4 counts, then lift into dog stretch for 4 counts; repeat; advancing to a stream.

Andrea also shared a full body workout that you can follow below.

Heating:

“2nd position – Feet wider than the hips and facing outwards
Plie/ Tendu: bend both legs, lift them until they touch the toes (alternate sides)

Standing push-ups:

“Standing with palms inwardly rotated, pressed against counter, railing, or wall, begin pushups with elbows out: Perform 2 sets of 8, followed by static push-up to a count of eight. Then you can do a large elbow flexion at the wrist with small micro abs – do 2 sets of 8.

floor arms:

“Triceps Dips: 1 set of 8 slow, 2 sets of 8 pulses
Quadruped Plank (all 4) – Raise to lower dog 8 slowly, 8 tempo
Hold Quadruped Board and Wrist – 1 Set 8″

For easier and more effective workouts, Andrea suggests: “Xtend Barre is a quick and efficient way to sculpt your entire body, even in the comfort of your home. Requiring little to no equipment, just grab a sturdy chair, bar stool or bench and get sculpting! Try all of our Xtend Barre and XB Pilates workouts in the Openfit app. We also offer LIVE Xtend Barre classes!

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