Sexologist Olesya Melekhina has advised men that the condition known as spermatotoxicity does not exist, explaining that physical discomfort blamed on prolonged sexual abstinence stems from blood flow issues and stress rather than internal poisoning.
Writing on her Telegram channel, Melekhina addressed men who believe their health deteriorates after long periods without sexual activity. She stated that symptoms such as headaches, irritability, and heaviness in the testicles during extended abstinence are caused by venous congestion, which is impaired blood outflow, alongside psychological tension.
For men who have gone without ejaculating for a prolonged period, Melekhina advised against attempting to forcefully expel semen. Instead, she recommended directing attention toward maintaining the overall health of the genitourinary system.
Recommendations for genitourinary health
To improve pelvic circulation and protect reproductive health, the sexologist recommended avoiding remaining in a seated position for extended periods. Men who work office jobs should make a point of standing up to walk every one to two hours, while incorporating regular physical activity into their daily routines.
Melekhina also advised men not to suppress the urge to urinate and recommended taking steps to eliminate chronic constipation. In addition, she warned men against self-administering medications designed to improve prostate health without medical advice.
Understanding venous congestion and male health
Venous congestion in the pelvic area is a recognized medical condition where blood pools in localized veins due to restricted outflow, a situation frequently aggravated by a sedentary lifestyle. The genitourinary system comprises both the urinary organs and the male reproductive system, including the prostate gland and testicles, which rely on steady pelvic blood flow to function properly.
Sexology, the scientific study of human sexuality and sexual function, frequently examines how lifestyle habits, vascular health, and psychological stress interact. In separate advice on male relationships and well-being, sexologist Candice O'Neill previously highlighted the drawbacks of attraction to highly intelligent partners, noting that the demand to sustain constant philosophical discussions can become exhausting over time.
