Does this “Five more minutes and I’m awake” story sound familiar to you? We understand. For many, getting up in the morning is another pursuit. Why is this happening?
eat too much
Heavy meals and alcohol at night are bad for sleep quality and are often the reason getting up in the morning becomes a problem. This is because, due to late dinners, the body has to work at night and digest food instead of resting and recovering.
late bedtime
The effectiveness of sleep directly depends on the time of day, and the most valuable hours for going to bed are between 21:00 and 00:00. The later you go to bed, the more tired your body will be in the morning.
overvoltage
But the classic reason that many stubbornly do not realize. Mental overstrain and stress worsen the quality of sleep – to avoid this, experts recommend distracting from thoughts that cause anxiety, doing breathing exercises, drinking herbal tea and airing the room.
Lack of sleep hygiene
In other words – the absence of ground rules for which sleep will be comfortable and the morning will be good. So if you’ve been watching TV shows until midnight or sitting on the phone with coffee and desserts, don’t be surprised by the heavy lifting.
restless leg syndrome
Excessive activity of the lower extremities causes deterioration in sleep quality. Bloating, numbness, and cramps cause us to seek a more comfortable position, which is why we spin around in our sleep.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
