An Australian fitness coach, known for sharing healthy recipes with thousands of people on social media, explained how to make fruit rolls at home.
Bec Hardgrave from Brisbane summed up the simple method in a TikTok video that was viewed more than 24,000 times in three days.
The recipe calls for just three ingredients — mixed berries, lemon juice, and unsweetened maple syrup — and takes four hours to bake.
In Australia, Uncle Toby’s Roll-Ups are a popular picnic lunch that children enjoy eating during school hours.
Scroll down for the video
Australian fitness coach Bec Hardgrave (pictured) from Brisbane explains how to make healthy fruit rolls at home
The recipe calls for just three ingredients — mixed berries, lemon juice, and unsweetened maple syrup — and takes a full four hours to bake.
In the video, Bec said she found the recipe on TikTok and knew she had to “try it.”
He started by mashing the mixed frozen berries in a saucepan, then adding lemon juice and maple syrup, then blending them in a Nutribullet until smooth.
Then he poured the mixture onto a baking tray lined with parchment paper and placed it in the preheated oven.
“The recipe said I had to cook it for four hours – it scared me a little bit but I did it anyway,” Bec said.
Then he poured the mixture onto a baking tray lined with parchment paper and placed it in the preheated oven. When the mixture dried, he broke off a piece, rolled it and ate it. “Honestly, it was a little crunchy. I would probably buy a Roll-Up,” Bec said.
When the mixture dried, he broke off a piece, rolled it and ate it.
Despite the simplicity of the recipe, Bec will likely no longer be making homemade wraps, but the snack idea would be ideal for those who want a healthy snack with less artificial sugar.
“Honestly, it was a little crunchy. I would probably buy a Roll-Up,” Bec said.
In the comments to the TikTok video, some hated the idea of using the oven to cook snacks for hours, while others seemed willing to try the recipe at least once.
In the comments to the TikTok video, some hated the idea of using the oven for hours to cook the snacks.
But others seemed willing to try the recipe at least once.
“Here is my electricity bill,” commented one person, “It’s a bit like dry meat.”
Source: Daily Mail
