A senior dietitian has uncovered the obvious signs that you may not be getting enough fat in your diet, from dry skin to mental fatigue to a constant chill.
Rebecca Gawthorne shared symptoms that show your body is telling you to eat healthier fats found in foods like seeds, nuts, oils, fish, and avocados.
“Fats are an essential macronutrient for our health and have many vital roles in our bodies,” Sydney’s mother said in a statement. later reached 155 thousand followers.
Sydney nutritionist Rebecca Gawthorne explains the signs you can deprive your body of healthy fats
Rebecca said that dry skin, dry hair and hair loss, being cold all the time, getting sick often, not menstruating can be symptoms of not eating enough oil.
Rebecca said that dry, flaky skin, dry hair and hair loss, being cold all the time, getting sick often, and not having a period can all be signs of not eating enough oil.
Other symptoms include mental health fatigue, hormonal issues, heart health issues, or deficiencies in fat-soluble vitamins.
‘Do you have any of these symptoms? If so, it may be time to stop eating low-fat and increase fat intake.”
Later in a blog on the website Nourish, Rebecca recommended opting for “healthy” omega-3 unsaturated fats and monounsaturated fats.
Oily fish such as salmon, tuna, sardines and anchovies, as well as nuts, canola oil, soy products, flaxseed and eggs are a nutritious source of omega-3s.
Monounsaturated fats are found in avocados, olive oil, and nuts like cashews and almonds, Rebecca said.
He suggested reducing the intake of foods containing saturated and trans fats from dairy products, red meat, coconut oil, and processed and fried foods.
There are many simple ways people say they can add small or moderate amounts of healthy fat to their diet, Rebecca says.
The health guru said it’s not necessary to use extra virgin olive oil for salad dressings and use avocado as a spread.
The health guru suggested ways to include healthy fats in your meals, such as spreading salad dressings with extra virgin olive oil and avocado.
Add some seeds and nuts, such as sesame, pine nuts, almonds, and walnuts, to stir-fries and salads, or a spoonful for granola, porridge, and yogurt.
Rebecca suggested eating 150 grams of salmon, tuna, and other fatty fish with meals, and taking seed breads and crackers.
Adding a dash of chia seeds, whole grain blends, or nuts to smoothies and homemade snacks like muffins can also provide a healthy dose of fat.
Source: Daily Mail
