Thousands of people book expensive physical and chiropractic appointments for a “miraculous” set of massage guns that guide you through treatments in the comfort of your living room.
Enjoying the benefits of deep percussion therapy, the beloved celebrity Therabody I Theraguns can be expensive ($349 † $899), but are effective at treating a variety of ailments from sleep disturbances to muscle aches and cramps.
Available worldwide, the guns are a staple for thousands of people in a variety of settings, from locker rooms by the swimming pool to a yoga mat, backyard, and your couch.
Thousands of people book expensive appointments with physical therapists and chiropractors for a “miraculous” range of massage guns that guide you through treatments from the comfort of your living room (photo by supermodel Karlie Kloss)
Celebrating the benefits of deep percussion therapy, celeb darling Therabody Theraguns may be expensive, but they’re effective at treating a variety of ailments, from sleep problems to muscle aches and cramps.
They are also used by more people. Worldwide 250 professional sports teams, physiotherapists, coaches, chiropractors, celebrities, athletes and ordinary people in more than 50 countries.
Gadgets are launched by Karlie Kloss, Cristiano Ronaldo, Maria Sharapova, Ally Love and Paul George; In Australia, AFL superstar Nat Fyfe has been using it for years while playing football.
Specifically, they connect to the Therabody app, which offers personalized health care and guides you through routines designed for specific conditions.
Therabody’s founder and Chief Medical Officer, Dr. When speaking to FEMAIL, Jason Wersland said that percussion therapy is a panacea when it comes to it. It prevents muscle soreness, relieves muscle tension, increases mobility and range of motion, increases blood flow and helps accelerate tissue repair and growth.
Available worldwide, guns are a staple for thousands of people in settings ranging from poolside locker rooms to the yoga mat, from the court to your sofa.
How does Theragun work to reduce muscle soreness?
The up and down movement that Theragun does is called percussion.
This movement, with a specially calibrated frequency and amplitude, acts inside and outside the body and has a positive effect on the body, nerves and body tissues to reduce muscle tension and pain. They literally provide healing and stress relief to the hands of those who use it.
You should also use Theragun to warm up.
Use per muscle group 30 seconds before activity to increase mobility, muscle coordination and body awareness.
Use before, after or even short-term workouts. It helps to speed up warm-up and recovery, eliminates lactic acid and moisturizes the muscles, and works to reduce post-exercise muscle soreness.
“Percussion therapy communicates with your nervous system through pressure,” he said.
“When you use Theragun on your body for 2-8 minutes, you actually turn off the stress switch and turn on the relaxation switch, which is the resting and digesting (parasympathetic) part of our nervous system. , heal, heal, sleep and rebuild your body.
“This is very important because your ability to face the next challenge depends on the quality of your rest and recovery.”
It is also used by more than 250 professional sports teams, physiotherapists, coaches, chiropractors, celebrities, athletes and ordinary people in more than 50 countries around the world.
When you use Theragun on your body for 2-8 minutes, you actually turn off the stress switch and turn on the relaxation switch – the resting and digesting part of our nervous system (parasympathetic) helps you relieve stress, relax, recover, heal, sleep and rebuild your body.
While there are much cheaper massage guns on the market, Dr. Wersland is incomparably full.
‘It’s important for people to know that there is a difference between vibration and percussion. “The body reacts differently to everyone,” he said.
“Theragun pioneered percussion therapy, a deeper and more effective way to heal and activate the body. Our unique combination of amplitude, frequency and terque makes the Theragun more effective at improving movement and promoting healing than any other device available.
Source: Daily Mail
