Among the residents of large cities there are also those who are not very happy with the summer heat. Insomnia, lethargy and stuffiness – this is what a hot summer in the stone forest looks like.
We decided to offer you some simple tricks to help you avoid heatstroke.
WHITE COLOR
it is known to be white color reflects the sun’s rays, and absorbs black. Therefore, only wear light-colored things in the heat.
COUNCIL FROM THE DESERT
Many residents of hot countries resort to a trick. Hang damp curtains and open a window to cool the room. Thus, the air entering the apartment will cool and the curtains will prevent sunlight from entering the house.
HOME MADE AIR CONDITIONER
If you don’t have air conditioning and the fan isn’t helping at all, make some ice, put it in a bowl and put it in front of the fan. It may not take long but help you sleep.
REDUCE HEAT
Elephants pour water over their ears to cool off because their skin is so thin and their veins are close together. Water cools the blood, which cools the whole body. One person has them places are located on the wrists and neckso just dip your wrist under an ice water and soon you will feel better.
HEAT SOURCE
The main heat sources can be your computer or laptop. To reduce heat generation, lower the brightness of the monitor and turn it offeven when you leave for five minutes. Heat can also be produced by an oven, dishwasher or stove.
COLLECT YOUR HAIR
I think any curls will look unattractive when they cling to a wet back. Always make a hot ponytail or bun. Meanwhile, the neck will burn more evenly.
SPICY MEAL
Do not forget that residents of hot countries eat everything spicy. Such food helps not only to get rid of harmful microbes, but also to cool the body. Contains pepper capsaicinwhich? makes us sweat morethus cooling the body.
REST YOUR ORGANISM
It is known that the digestion process of food is very energy intensive. Therefore, the body produces a lot of heat. To avoid heating, eat light foods and where drink lots of water.
REPLACE BULB
A simple bulb emits 70% more heat than a bulb. WHY IT HAPPENEDand consumes more energy.
RICE
Rice is one of the best foods to keep cold. Take a sock, fill it with rice, tie it up and put it in the freezer. At night, you can hold it as you would hold it in your hand. cold compress.
BASIC ERROR
Many people think that it is better to sleep naked in the heat, but it is not. The fact is that in hot weather sweat appears on the skin, and you wake up from an unpleasant feeling of moisture. definitely wear something light cottonThus, the fabric absorbs moisture.
THE RIGHT PILLOW
be sure to get rid of synthetic pillow! Synthetics retain heat, while down, on the contrary, provide good air circulation.
chrysanthemums
In China they drink it hot green tea with chrysanthemum. It is believed to help cool the body.
Source: People Talk
