Do you need to disconnect or connect this summer? Usually we associate the verb unlink with rest. However, it is enough to connect with you, your body and your mind, and listen to their needs before they both yell at you. If you respect your needs, you can rest every day and not just when you are on vacation.
When fatigue often overwhelms us, we tend to look for ways to rest our bodies: a week in a hammock on the beach, a relaxing bath, a massage, etc. Wonderful ways to take a break. But often we forget to give the mind a break.
24 hours a day in ON mode, does a bell ring?
Respond to a business email from the beach or answer an urgent call over a meal. “Life moves fast and we’ve been told the more we do the better so we’re short on hours. It seems like it’s about constantly increasing productivity and so who’s going to rest? There will always be an email mail for an answer or a task to be performed. today it is important to find ways to prioritize resting body and mind“explains Ixi Ávila, Emotional Intelligence coach.
Unplug to Connect: Tips to Get It This Summer
- Work while working and rest while resting. Set limits on time. Doing more than one thing at a time splits your mental and physical energy and reduces your productivity. That’s why it’s important to separate work and rest and decide how much time you want to spend on each verb. Mark a hole in the calendar for rest and respect it. If it’s not on your calendar, don’t prioritize it. Once you have prioritized rest, you can create a flexible structure with marked times for work and rest, and if an employment occurs, you can recoup the rest later as you would recuperate the working hours. You can create strategies to help you meet the limits, such as letting people who live with you know that wearing headphones means you’re at work, or letting your clients, bosses, or co-workers know you’re wearing the headphones. email is going to check at two or three specific times of the day and that you have the mobile on airplane mode at night.
- Mentally resting? Find your way. Setting a time to rest your body is relatively easy, but how do you rest your mind? It’s not about leaving it blank. We only manage to rest mentally by connecting with the present, with our bodies and listening to our needs. Having a hobby is essential to rest and recharge batteries. There are people who rest mentally while they dance. There are people who meditate, there are people who read novels. It’s about finding your way and making room for it on the calendar. Whatever your formula for calming your mind, there is something that is essential for everyone: do NOTHING and sleep.
- 3. Sleep = Rest? Did you know that the hours of sleep lost cannot be recovered or compensated by sleeping more another day? They accumulate and gradually have an effect on our health. And what happens if you don’t rest when you sleep? Do you spend hours in bed, but not sleeping? There are several tools that can be used to teach us and teach us to rest. Not eating two hours before bedtime and cutting out caffeine from meals helps. Create a certain sleep schedule so that your biological clock is regulated little by little. Having the same sleep schedule, or at least the same number of hours of sleep per night, can calm your mind and body.
- You don’t have time? Rest more. And where do I get the time? If I don’t fit everything I need to do in the calendar, how can I add rest? The more overwhelmed you are, the more calm. Resting increases your productivity. It is better to work 2 hours at 100% than 5 hours at 30%. Mark a rest time on your calendar each day and create a sleep schedule for yourself.
Source: Marie Claire
