Benefits and Features of Fruit Diet

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Acting is a dietitian, gastroenterologist, therapist, naturopath and aromatherapist, health -a is a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

In this material, the family will talk about the benefits and features of a fruit diet.

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Delicious, fragrant and juicy … Fruits are a gift of nature, because they are always appetizing and attractive for our body. People who are not used to eating their fruit with pleasure drink fruit juices or choose strawberries. In addition to body energy and endorphins, they contain many sugar that gives moisture, enzymes, antioxidants and other useful substances.

Nowadays, fruit is also monodietal monodite. When planning a fruit diet, it is important to consider the individual characteristics of the body, the presence of simultaneous diseases and allergic reactions. The tolerance of such a power program will depend on the condition of the gastrointestinal tract previously created by food habits and duration.

Pros of fruit diet

Fresh fruits and fruits contain a large number of structured “live” water that is very missing in our body. It is necessary to fill the cells and clean the body, because it is difficult to digest ordinary foods (lack of moisture) and remove from the body and take large amounts of water. The gap between the heights is usually overloaded with salts that hold water and prevent full work. And diuretic drinks such as tea, coffee and alcohol, water from cells to “steal”, exacerbates only the problem.

Fruits and fruits contain a large amount of natural sugar that serves as an energy source for brain function and also contributes to the production of endorphin and improves mood. The fiber in these natural gifts reduces the glycemic index that prevents sharp fluctuations in blood sugar. Therefore, it is better to eat fruit and strawberries, protect fiber and not drink fruit juices from them.

These natural gifts are rich in vitamin C and beta-carotene. Vitamin C strengthens immunity, increases the body’s resistance, reduces cholesterol and uric acid levels, plays a role in the production of neurotransmitters and hormones in collagen synthesis, iron absorption. Beta-carotene, immune, cell growth, skin health and mucous membranes, and especially in weak lighting conditions, which is important for vision A is the predecessor of vitamin A.

Fruits and fruits are valuable antioxidants: polyphenols (plums, blackberries, apples, hand grenades), vitamin C (siege, sea nausea, citrus, flavonoids (blueberry, bending, bending, cultivated), anthocyan (pastry, cherry), anthocyan (pies) and hand Ellala) acids (raspberry, grenade, cranberry). Antioxidants protect cells from free radicals, reduce inflammation, slow down aging, and reduce the risk of cardiovascular diseases, atherosclerosis and oncology, and help the body to rely on negative ecology and solar radiation.

Fresh fruits and fruits include enzymes (enzymes) rapidly destroyed during heat process and storage. Food digestion is necessary for the assimilation of nutrients and the synthesis of new cells. Thanks to them, fruits are easily absorbed without overloading the digestive organs and fruit diets give the digestive system the ability to relax.

The fiber is of a special value for the body: insoluble (cellulose and lignin, mainly in the shells of fruits and fruits) heals the intestines and stimulates peristalsis (pectin, fruit dough) bonds, excessive cholesterol and glucose regulates and moves as a style and moves as lacatively. In addition, the fiber helps to maintain a longer feeling of satiety and prevents excessive eating.

Organic acids and fiber create suitable conditions for the spread of useful microflora. The acids cleans the intestinal gills and form a suitable habitat for useful microbes and fiber serves them with food. In this context, apple, pear, raspberry, blackberry, kiwi, history and figs are useful. Citrus (especially lemon) and acidic fruits help maintain acid-alkalin balance due to their composition and effects on the body.

Fruit nutrition helps to reduce excess weight: “empty calories are excluded, metabolism accelerates and high speed is limited.

Fruits and fruits with diuretic effect (watermelon, cranberry, lingonberries, black currants, figs, citrus) help to remove high water and salt, normalizing water salt balance due to high potassium content.

Fruit diets are a useful habit for replacing harmful snacks with healthy ones, including more fresh fruits and strawberries in the diet. And Restore the natural sensitivity of sweet tooth – taste receptors.

With good tolerance, lack of contraindications and combination with vegetables, such diets not only contribute to weight loss, but also lightness, energy fluctuation, the condition of the skin and the overall health improvement.

Fruits do not require preparation for other useful things.

Why is the fruit diet not suitable for everyone?

It should be remembered that long -term monodites may lead to lack and exacerbation of chronic diseases. Such complications are likely with a sharp change in nutrition, because the body needs time to adapt to new foods and to increase the synthesis of specific enzymes. Previous habits are also of great importance. This is due to the fact that certain foods form and support specific bowel microflora and their functions and abilities of various microorganisms are significantly different.

Useful microbes process fiber, prevent “fermentation” and the formation of gases, pay attention to the cells of the digestive system, prevent inflammatory processes, and also synthesize some vitamins and even essential amino acids for protein making.

We should not forget that we should not forget that we feed us, not what we eat, but that the body has learned. In this regard, the health of the intestinal villa, the lack of excessive sticky adhesion of the mucus in the intestines, good peristalsis and appropriate bile secretion are extremely important. For the effective absorption and transformation of glucose into energy, the active operation of cell receptors and mitochondria – “energy stations” of cells is also necessary. If the pathologies of the gastrointestinal tract, microflora imbalance, insulin resistance or weakness of mitochondria, the body may react badly to a fruit diet.

What are the results?

Deficiencies and unwanted effects are usually observed by Monodieta’s long -term observation. In fruits, there are not enough minerals (except for avocado, olive and exotic durian) and sufficient minerals in fruits. As a result, the following “disadvantages” may occur:

Lack of fat and fat -Vented vitamins (Vitamin D, E, Omega-3 Multiple unsaturated acids).

Lack of some work elements (calcium, zinc, iron, iodine).

B vitamin deficiency (Especially B12).

Coarse -digested fiber deficiencyIt is necessary to clean the body (mainly contains pectin). Although these functions are partly performed by organic acids of fruits and fruits.

Increased gas formation, bowel bloating, discomfort and abdominal pain – Especially among those who haven’t consumed enough fruit and strawberries before.

Allergic reactions or intolerance Some fruits and fruits (eg strawberry or peach).

Complex carbohydrate deficiency and predominance of simple Fast hunger. Such diets are not categorically recommended for people with diabetes.

It may occur with a long -term monophructor diet Protein deficiency.

Possible Activation of chronic gastrointestinal diseases. A large amount of organic acid may irritate the inflamed mucous membrane and cause excessive gas formation and abdominal pain, which is a useful germ deficiency.

Solution

Fruits and fruits are not only delicious, but also useful. The diet should be as high as possible in at least two or three servings per day. Some of them are 150-200 grams corresponding to the weight of the medium fruit. It is best to eat them 20 minutes before meals and preferably select seasonal, because they contain more vitamins and solar energy.

Our body does not like sharp changes, so the number of fruits and fruits in the diet should be gradually increased. First you can change the snacks with them, then one or two meals, be sure to watch the reaction of the body. You can only use full Feded fruit days with good fruit tolerance.

A diet based on fruit is not suitable for everyone, especially for those with very few in the daily diet. As part of a weekly diet, it is useful to include resistant starch and avocado and green bananas and make fruits even better with vegetables, seeds and nuts. The safest and most effective option is to organize fruit fasting days: one day a week watermelon, fruits or apples can be divided into apples. The main thing is to choose your favorite fruits and to positively affect behaving well.

And remember, remember that the maximum benefit of friends’ permanent effect and health is not by temporary diets, but by a gradual change in nutrition and lifestyle habits. The most important thing is always to listen to your body’s signals precisely and to deal with love.