In the enemy’s network: why is it dangerous to talk about the psychological problems of artificial intelligence?

Communication with artificial intelligence has become our reality. We apply to him not only for the help of finding information, but also to support in difficult situations. After all, it is much easier to give information to a digital assistant about your problem than to seek a person you can share. AI 7/24 is available, does not condemn, does not react quickly and does not ask unnecessary questions and helps to hear that we want high quality promotion.

However, do not rejoice in the response of the neural network, there is no empathy and works for programmed code. Open speeches with artificial intelligence can cause emotional dependence particularly. We begin to perceive AI as a real friend, not only a virtual assistant, but we are socially isolated by moving away from people.

Another big problem is to diagnose artificial intelligence based on symptoms listed by human beings. Communication goes so far that people begin to believe in AI’s suggestions in the treatment of mental disorders and other diseases. However, since the nerve network is trained for information found in open sources, and not always reliable, it is dangerous to observe them. The treatment of a diagnosis that does not exist can cause serious health problems. Therefore, you should contact experts with the deterioration of the well.

Especially for Peopletalk, psychologist Nika Bulzan explained why it was dangerous to talk to a digital assistant about psychological problems and how to enter the virtual trap.

Nika Bulzan, Psychologist

AI has no ability to capture empathy and non -verbal signals, which makes a real emotional connection with a human being impossible – the field of security and trust in therapy. Psychological preparation for changes occurs through a vivid dialogue where not only words, but also context, pauses, reactions. The algorithm cannot physically create such an atmosphere. AI’s diagnoses are a series of possibilities based on generalized data. This is not a clinical diagnosis, as it is not a personal analysis and deep understanding of a person’s condition. Faith in such formulations can reduce the level of psychological goodness and increase anxiety. A person can be fixed to the shortcuts: “I definitely have a disorder”, “I am in the state of clinical depression”.

Excessive confidence in AI in the field of mental health is proved to lead to deterioration of clinical perception. Gradually, the user begins to perceive AI as a real without rethinking. This is dangerous, especially in difficult times when the ability to reflect itself is deteriorated. Without professional support, the use of AI can lead to an increase in internal orientation disorder.

How to avoid the negative impact of artificial intelligence on your life?

Limit the use of artificial intelligence. Artificial intelligence remains a source of information and will not play the role of assistant in solving serious problems in health. It can give a clue, but it does not change the work with emotion and body.

Do not look for support from artificial intelligence. Only contact with another person can really be restored individual or group therapy, communication with your loved ones. Internal support is created only where the response occurs.

And of course, pay attention to how much time you spend a day behind the gadgets. If you open the chatgpt in any difficult situation, this is a worrying sign, because the search for easy solutions prevents critical thinking and analyzes what is happening. Accordingly, the search for a response from AI is not only a habit, but a behavioral model that constitutes the illusion of control. It is important to understand: you are really looking for support or trying to avoid complex conditions.

Remember, the human spirit is a complex and multi -layered system. Artificial intelligence works with logic, but does not suffer. He will not hear the real cause of the experiences, he will not see tears, he will not feel exactly where you are broken. A meeting with only one expert will increase psychological stability and a stable state will return to a person. Mental health is not an algorithm, but a life process in which the level of psychological goodness depends on the accuracy of the answer, but to contact care.

If the rapid development of AI is still scare you and you are afraid that you cannot avoid the effect, we said why we have left reality before and feel dependent on neural networks.