We are sure that there are people you don’t want to communicate in your life. We understand you, because nobody likes to spend energy on meaningless meetings and conversations. We’re in a hurry to save you from the need to imitate you from the interlocutor.
Especially for Peopletalk, psychologist, cognitive-behavioral therapy expert Elena Gritsenko-Brinkman has revealed ways to help stop communication politely. It is important to remember that the key point in all these methods is respectful and tactile behavior. The aim is not to disturb a person and to defend their limits.
Elena Gritsenko-Brinkman, Psychologist, Cognitive-Beinger Therapy Specialist
1. “Employment” method. You don’t have to talk about your work, it is enough to report temporary inaccessibility. The expression will help you: “I’m sorry, now I have a very tense period, a lot of work and projects. Therefore, I will limit communication for a while ”. Keywords are “stressful period ,, mean temporary difficulties and do not refuse to communicate forever.
2. The method of “inconsistency between interests”. Gently specify the incompatibility of your interests without accusing the interlocutor. This is a slight way to emphasize the difference in worldview, values or hobbies. The expression will help you: “It was nice to meet you, but our interests look very different. Maybe it would be good to contact with those closer ”.
3. “Short answers” method. Avoid detailed answers. Briefly answer the questions without unnecessary details. This is a non -verbal signal that the interlocutor will probably understand. After all, long and interesting answers show interest and short ones – the absence.
4. “Delay of the Answer” Method. Respond to messages and calls with delay, gradually increase the intervals. This behavior clearly shows that you are not very interested in continuous communication. However, do not ignore the interlocutors completely, but clearly state that communication with it is not a priority.
5. “Prepared plans” method. If a person proposes to meet or chat, postpone the meeting, referring to employment or other conditions. As a result, the interlocutor will understand that you do not want to develop relationships with him. However, there is no need to reject it in a rude way to avoid disturbing.
6. “Sincere but short talk” method. At a meeting, limit communication with short polite expressions. Respect, but do not give a reason for long conversations. This indicates that you are not interested in communication.
7. “Translation of the topic” method. When communication begins to go beyond comfort, transfer the subject of speech to something neutral or abandoning smoothly. This helps to avoid long and unpleasant conversations and prevents a person from developing a subject that is not interesting to you.
8. “Soft rejection” method. If a person offers a common spare time or assistance, he politely, but he will seek the reason. This indicates that you appreciate your offer, but you cannot accept it because of personal conditions. Expressions will help you: “Thank you for the offer, but I already found an assistant,” “Now I want to sit alone.”
9. “Direct but soft speaking” method. Try to explain to the person you are uncomfortable with communication gently and correctly. This requires courage, but can be effective. Just try not to blame the interlocutor. The expression will help you: um I am very pleased with what we know, but I feel that our roads are different. I want to limit our communication.
10. “I appreciate my Psyche” method. This method remains more honest and direct than before, but quite polite. It allows a person to understand that the cause is not in him, but in your senses. The expression will help you: “You know, I feel uncomfortable in our communication. I think it’s better than a little distance.
As the psychologist points out, the ability to say no is not a rude gesture, but a sign of the self. If communication with a person is devastating you, it is important to be gently, but clearly state your limits. There is no need to burn the bridges ,, gently implying that you do not want to communicate right now. Time and vital energy are invaluable, so don’t waste people who do not bring joy.
And if you still want to find a common language with others, we’ve explained how to be attractive without making efforts before.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
