How does aromatherapy help to cope with stress and turn a good mood

Dear reader, we offer you beauty-Clumsman Inessa Tsarkov!

Inessa acting is a dietician, gastroenterologist, therapist, naturopath and aromatherapist, health -a, a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

My friends, what an amazing effect on various scents on us! You will remember how wildly you want to eat fresh pastries, you just need to capture the aroma passing through the oven. And how can we change the smell of a beautiful flower bouquet donated by a loved one. And mostly we choose the most popular person according to the aroma of the skin or the smell of the souls.

Inessa Tsarkov

How do odors affect a person?

The sense of odor helped our ancestors survive, they fell in the forest, they dropped the smell of a hunter, and when they could hide it in time, or thanks to the appetite aroma, weakened fruits or fruits were found to get enough.

Our feeling of odor helps to cause certain memories, knows how to activate our desires and inspire actions. It can guarantee or excite the body’s activation of self -healing mechanisms, improve the brain and teaching ability and even contribute.

The aroma that we feel, produce and transmit to us through special volatile molecules for plants. It turns out that they cannot exist without these aromatic substances. The essential oils that secrete plants protect them from pests and insects to dust the flowers. Plants that create a etheric cloud around them are protected from excessive moisture loss and ruthless solar radiation. And even healed after the damage caused by herbivorous animals.

Since we are the same children as nature and our cells and receptor systems are arranged according to the same principle, these aromatic molecules also have a certain effect on the US. This was already noticed by healers in ancient times, and after learning to secrete miraculous concentrates with vapor distillation or pressure, they began to use essential oils to treat various diseases and to correct the conditions of incompatibility.

Until the 20th century, aromatherapy was part of the Department of Natural Sciences, which used all the physichemical properties of its ethics that were removed from plants and resins. The modern scientific studies of these natural essential healers show the “fan” effects on various organs and systems of the body, including the brain.

Studies have shown that the aroma of the molecule, which passes through the shortest sensitive roots of the smell nerve, affects the limbic system of the brain 22 seconds after inhalation.

And the second is responsible for the manifestation of the hormonal system (which controls our entire body), social behaviors (sexual behaviors), mood and desires (including appetite) and emotions.

Probably in our lives, when we understand what is happening at the moment and why we react so much to the current situation, you will accept that internal harmony, balance and judgment are very important in our lives. As a result of this awareness, we do not surrender to the toxicity of emotions, we do not fall into conflicts or crushed consciousness situations, but we do not maintain the mental balance and affect both our health and the development of the situation. This is half of the success in all areas of life. However, stress, especially long -term, despair, depression, indifference, irritability, anger, anger not only lead to conflicts and destructive decisions, but also consumes the internal reserves of the body, causing many disorders and ultimately the development of diseases.

5 volatile oils to relax the mind and body

Dear readers, I am pleased to imagine the first 5 of my favorite volatile oils that will help to relax the mind and body, resist the failure of the emotional hole and to contribute to the return of internal balance and harmony. Make sure you select the therapeutic class CPTG’s pure essential oils.

– Pepper (or garden) mint It will allow you to bring a new look at your life. As an adaptogen, this wonderful essential oil gives power and lets you concentrate if you feel weakness and flawed, or on the contrary, it relieves and soothes if you are extremely tense or excited. In any case, the mood will develop, that is, their health and others will not suffer.

– Eucalyptus Calm and deep breath will help to return, to clarify the mind, to relax. A sense of despair, from reality to flight, belief returns to healing and power.

– Incense The feeling of peace and prosperity will give you a sense of security and trust that they love and protect you.

– Fennel It raises the mood and gives power for deliberate actions. It brings a pale passion for life, inspiring the courage to make independent decisions.

– Roman daisy It alleviates internal stress and minimizes negative emotions. It eliminates the feeling of discovery, aimlessness and disorder, helps to achieve a feeling of peace and fullness.

The most important enemy for our health is excessive and long -term stress in which symptoms such as headache, chronic fatigue and insomnia, increased irritability, irritability and anxiety often occur. Lavender, bergamot, petitgrain, sandalwood, geranium, lemon grass, Litsei, cypress, cedar, coconut and citrus beech (oranges, lime, lime and grapefruit), emotional and mental stress will help to cope with emotional and mental stress.

How to use essential oils correctly?

1. Dry inhalation. Add a drop of palm and rub it. Fold your hands with a house, press your palms from the side of the small fingers, bring them closer to your face, and the aroma of the essential oil.

2. Satisfaction with the aroma of volatile oils of the surrounding aircraft. Add 3-4 drops to the diffuser. With these oils, you can create your own personal composition – your body will now help you choose the necessary essential oil (you just like the smell).

3. Relaxing massage with essential oils. Add a few drops of essential oil to a massage cream. For example, with an excessive fatigue and insomnia with the next essential oil mixture, it will help to alleviate a relaxing massage perfectly: 2 tablespoons of fractional coconut oil 15 drops of sage, 10 drops of lemon and 5 drops of lavender.

4. Relaxing and restored bathrooms. Add 4-8 drops of essential oil to a glass of therapeutic salt to take a bath (for example, sea salt from the Dead Sea, Pink Himalayan, Crimean Pink, Epsom Magnip Salt).

5. Basic Beverages. Add a soothing food certificate to herbal teas and other drinks (1-2 drops per glass).

3 volatile oil mixtures to improve mood and increase energy

Dear readers, you may also encounter the fact that your usual driving and energy is dry from time to time. The case list has been extended immediately and you start to doubt that you will cope with the aims in this state.

In this case, we have natural assistants who will allow you to return enthusiasm from the heart of plants and activate internal energy and allow you to enjoy the life and joy of victories.

Mixture: Mint + Clementine + Corianandra Seed Essential Oil + Basil + Yuzu + Melissa + Rosemary + Absolute Vanilla.

– Add the mixture to the skin and to keep these flying molecules with you, add the basic fractional coconut oil.

– Apply such an essential oil mixture to the shirt collar, breathe with your palm or add to the diffuser.

-If you use the pure essential oils of the therapeutic CPTG class with a food certificate, it can be used, various dishes, sauces and homemade cooking, add 1-2 drops of essential oils in gelatin capsules or dissolved in high quality honey or refined vegetable oil spoon.

Mixture: Grapefruit + lemon + mint + ginger + cinnamon shell.

It helps to support the spirit with a reduced energy level and during the studies – reversing concentration and attention activates memory. Such a mixture can be prepared in basic oil in a cylinder. And if necessary, apply it as a natural perfume and apply it to the back of the whiskey and the head and to the pulse points.

Mixture: Cardama + Cinnamon + Ginger + Carnation + Sandal Tree + Jasmine + Vanilla + Damian.

If you add the mixture to the fractional coconut oil, it will help lack of vitality and a decrease in creative potential. Thanks to the power of natural phenols and ether, such a spicy Grass mixture helps to return the desire to inspire and creation and creation, and returns the thirst and love of life.

Here 3 Council Eliminating indifference, depression or despair.

– Spray lemon essential oil while cleaning the house for a revitalizing and refreshing aroma and a good mood of all households.

– Spray the essential oils of mint and wild oranges to combat the decline in the activity after the afternoon.

– When you feel fatigue or lack of energy, let go of the mint plane before training.

The use of citrus and mint essential oils to increase energy levels allows the monoterpens contained in it, known for their refreshing properties.

Most of the citrus or mint oils have a similar revitalizing effect, so you can also work to use (to accept) grapefruit, tangerine and garden mint volatile oils.

Do not rush to resort to tablets and strong drugs, if you feel fatigue, boredom, indifference or lack of inspiration, do not lean on coffee or energy drinks. Due to the nature of the tools created for us, try to apply volatile oils, and you will be surprised how these wonderful natural tools can improve your mood, good and generally life.