How are artificially created vitamins different from natural and which products will help maintain immunity in cold season?

Dear reader, we offer you beauty-Clumsman Inessa Tsarkov!

Inessa acting is a dietician, gastroenterologist, therapist, naturopath and aromatherapist, health -a, a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

Vitamin food additives and mineral complexes are more popular than ever. We do not always have time to find the advantages and disadvantages of the trend, following the trends blindly. We offer to recognize the art of using vitamins and learn what our body really needs.

Inessa Tsarkov

Have you ever wondered how accurate the claims that the human immune system could not cope independently with the attack of numerous infectious agents? And therefore, modern people cannot do with synthetic vitamins without paintings and can not eliminate their gaps using only natural products?

Is it really like that?

If we consider what a large income pharmaceutical companies receive from the sales of “necessary” food additives, it is clear why this information is so stubborn. Today, every second American or British accepts vitamins created daily artificially. There are already more than a billion people in the world. According to estimates, in 2025 people around the world will spend about 193 billion dollars to purchase vitamin complexes.

Additives producers are silent that the human body, like the organisms of any living things, is created by a perfect internal protection system from any infection. Microscopic assistants of immunity – a number of vitamins (vitamin K, vitamins B) and even essential amino acids that can produce friendly microflora. He gave a award to humanity by an incredible immune system that can cope with nature, viruses, bacteria and fungi and also prevent the spread of cancer cells. It was also prepared for vitamins, one of the natural products that provide special mechanisms for successful assimiations.

The device of our body allows you to deal with an extra better with the lack of evolutionary substances.

Today, health professionals are increasingly lack of lack of need and even artificially talking about the uncontrolled use of synthesized vitamins, immunomodulators, omega-3 and other substances. Our bodies assimilate them an average of 10 %, the rest goes to the “opponents” and pathogenic microflora in the gastrointestinal tract, which makes them stronger. In addition, the principle of energy conformity has been put into the work of our body. In this context, it stops synthesizing enzymes and spending resources for the release and production of ready -made substances.

The chemical reactions of the body can be compared with the processes of the universe: they are complex and use hundreds of thousands of workers who interact and influence each other. From these countless people, people have defined several dozen substances and believe that they can do without natural products. In fact, to absorb and integrate processes in a competent way, vitamin should work in a team of a hundred assistant. In addition, some molecules in the composition of the mineral complexes can greatly intervene and even inactivate it. In another case, important participants in the process may be completely missing. Unfortunately, even if the necessary artificial vitamin can enter the bloodstream (for example, with the intestinal wall or intravenous application), there is no guarantee (and it is almost impossible to determine), then it can penetrate its last interlocutor
– From the membrane in the organ cell.

Natural molecules have a special configuration to overcome obstacles such as transportation systems and suitable interaction and cell membrane (shell). In artificially created substances, even if the composition is the same, the configuration works badly and consequently breaks as if it is not placed in a non -original part of the car. The immune system will be able to protect us if it does not interfere with synthetic vitamins, but it can protect useful and correctly prepared products and create conditions to protect a healthy microflora and cope with stress and maintain a positive attitude.

How to provide the necessary vitamins, antioxidants and enzymes to the body?

Most vitamins and important trace elements can be obtained from fresh (or dissolved) plant products: vegetables, herbs, seaweed, fruits, also seeds and hazelnuts.

The need for vitamins and enzymes increases for the absorption of refined and thermal processed products of animal origin. It is important to leave the vivid protein enzymes, vitamins and fibers as ram as possible. In this case, it should be mechanically destroyed by natural shells of natural cells consisting of coarse diet fibers and antin nutrients. As a result, they are the ones who help the seeds to “resist, before the digestive enzymes and leave the body safely.

To obtain the most valuable one of the plants, it is recommended that you make freshly squeezed fruit juices from plant products (using a screw fruit juicer), to prepare for sauces, herbal milk, smoothies or pre -ferment.

His favorite food – fiber and resistant starch and vitamins and enzymes that can synthesize a useful microflora is important for “feeding”.

During an overdose or low bioavailability, there are many studies on the harmful effects of products lacking natural components and the toxic effects of synthetic vitamins. The benefits of the “enrichment ın of the vitamins of artificial refined and“ garbage ”foods cause only the economic benefit of the food industry.

Natural Vitamin Use Professionals

Full range of biologically active substances prepared by nature itself: vitamins, minerals, antioxidants, fiber and other substances that are still unknown to humanity.

Unique natural formulas, spatial configurations and competent assimilation due to the necessary “team composition ..

Extreme dose risk is low. The body can isolate some vitamins in natural forms from natural forms. The intake of uncontrolled artificial additives often leads to unwanted effects and overdoses. To date, most people have a significant vitamin imbalance in the body, which leads to the activation and reproduction of the parasitic inhabitants of intestinal, stress and disorders in the work of the immune system and thus the development of many people. Diseases (cardiovascular, nerve, immunological, digestive, digestive, digestive endocrine systems, pathology of oncology).

All natural foods provide the main fuel for energy production (carbohydrates) and building materials (proteins and fats) for cells, as well as taking the necessary vitamins and trace elements simultaneously. Thus, product diversity contributes to the preservation of all life processes in the body and the generally strengthening and prevention of diseases.

Lack of artificial additives. Natural natural products do not contain artificial paints, flavors and protectors. The high antioxidant level contained in it helps to straighten the effects of harmful substances that fall into the environment as a result of human activity.

Time saving and lack of additional costs. You do not need to go to the pharmacy, examine the range of online stores and spend money to buy food additives.

What can increase the number of exhausted natural vitamins?

Most natural vitamins and work elements disappear during the heat process. Raw plant products are your favorite foods for useful microbes that directly affect the operation of our immune system.

It helps to increase the number of assimilated vitamins in the forefront of a mixer or fruit juicer (or comprehensive chewing) of the plant cell membranes. With the juice, necessary vitamins, minerals, antioxidants are released, which makes it almost inaccessible by the enzymes of the shell.

The crushed products are better digested and absorbed into the blood, all unnecessary from the food fist is unnecessary and it is much faster and easier to leave our body.

In such drinks and meals, you can create the usual form (greens, broccoli, ginger, etc.) based on non -reviewed products.

Increasing the nutritional intensity of food. If we say it is easier: relatively small amounts of food should contain many important nutrients. Because of the existence of not only various elements, but also tastes (various receptors exciting), they can meet the needs of the body, quickly extinguish hunger and improve the mood.

Which products should be included in sauces, smoothies, fruit juices?

Raw root plants and green vegetables (For example, carrots, beets, cauliflower, celery, broccoli, any greenery). You can also take part in a mixer, green sprouted buckwheat. Such products are not only the suppliers of energy sources and useful microflora nutrition for cells, not only vitamins and trace elements, but also for cells.

Spices and pain. For example, turmeric, ginger, black pepper, cardamom, fennel, thyme, cloves, radish, white cabbage, a handle. They will give a spicy spicy taste and violence to the meals and activate the work of the gallbladder and other organs of the gastrointestinal tract. They will also have an antiparasitis effect and support the health of a microbioma.

Natural Essential Oils It is the essence of a pure CPTG therapeutic class and natural plant immunity with a food certificate containing natural “health codes”. It has a useful effect on immunity and gives an appetizing aroma to dishes.

Dried algae (For example, not from the profession of algae or case), proteins, antioxidants, trace elements and vitamins will add salty taste and nutrition intensity.

Green banana – Source of safe sweetness (this has a low glycemic index at this stage of maturity) and resistant starch for useful microflora.

Sour fruits (Cranberries, Lingonberries, Grenades, Sea Hives, Black Crafts, Cherry) or Citrus (eg lemon or grapefruit) will add Vital sour and suppliers of vitamins (especially vitamin C), antioxidants and organic acids.

Natural High Quality Honey For sweetness and mood, it is a useful and useful fast energy source with enzymes.

Suitable vegetable oils and oils (from pre-prepared raw nuts and seeds, from coconut dough, avocado) Omega-3 PNs, medium-chain triglycerides, fat-cooling vitamins (A, D, E, K) to renew and increase the feeling of satiety.