As we age, the cells and tissues in the body age. Nutritionist and endocrinologist Oksana Mikhaleva explained how you can help yourself stay young for longer. She named products that accelerate the aging process.
According to the expert, first of all, sausages, sausages and dumplings are dangerous. The fact is that they are rich in advanced glycation end products, which trigger a chronic process in the body that causes low-grade inflammation, as well as oxidative stress.
The anti-rating also includes fast food and snacking habits, sweets in general (including drinks) and industrial bakery products. Also, the fats and trans fats found in large quantities in industrial products age our bodies. You should also pay attention to palm and coconut oil in products.
The nutritionist recommends giving preference to food prepared at home. After all, you will be confident in the quality of such food. Mikhaleva also recommends frying and baking less on an open fire, writes Gazeta.Ru.
We’ve previously written about five obvious causes of premature aging. Read about it here.
Not just fast food: The post The most dangerous foods that cause aging appeared first on The Fashion Vibes.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
