Exercise is good every time you choose to do it, but according to a new US study, exercise duration can have an effect on how much weight you lose.

The new research, published in Frontiers In Physiology, found that the best time to exercise is different for men and women and also varies depending on the results you want to achieve.

The 12-week study saw 30 men and 26 women, all active and healthy between the ages of 25 and 55, monitored for the effects of a varied fitness program, which included stretching, sprinting, strength training, endurance and resistence.

Dr Paul Arciero, who led the study, said “the best time to exercise is the best time you can do it and fit it into your schedule,” but he also suggested that there are several optimal times for men and women. .

Here’s everything the study found about the best times to train for weight loss.

What is the best time for women to exercise?



woman doing curls

The best time for women to exercise if they want to lose weight is in the morning.

The study found that women burned more belly fat during morning exercise and also lowered their blood pressure.

Visceral fat, which makes up much of abdominal fat, surrounds the body’s internal organs, but morning exercise can play a key role in reducing it.

However, if women want to build muscle, they are best exercising at night.

During the study, it was revealed that women were more sensitive to the amount of time they exercised.

The researchers said this could be because women are more likely to have excess belly fat.

What is the best time for men to exercise?



The sporty man is exercising in a modern gym.

The men in the test were less sensitive to the time of day they exercised, and their strength improved in both the morning and evening.

But Dr. Arciero said nighttime exercise is “ideal for men who want to improve heart and metabolic health, as well as emotional well-being.”

It’s not clear exactly why there are variations between the impact of a certain timed exercise on men and women, but differences in hormones, biological clocks, and sleep-wake cycles between the sexes could play a role.