A large part of the world’s population drinks coffee without knowing that the daily intake is not harmful to health. Yes, yes, this divine invigorating drink may not always be beneficial, sometimes, on the contrary, it can even do harm. Therefore, we will tell you what dose of caffeine per day is acceptable for a person, how many times a day you can drink coffee and much more.
Daily coffee intake
Who doesn’t love coffee? There are very few people of this type, because for the majority “drinking a cup of coffee” has at least already become a habit. Many fans of the drink may have never wondered how many cups of coffee you can drink a day. It’s time to do this. The optimal amount of coffee per day varies from case to case, but experts have concluded that, on average, it is acceptable to consume no more than 400 mg of caffeine. If measured in cups, a person can drink three to five glasses a day. The maximum dose of caffeine at a time is 100-200 mg. However, you can only drink two or three cups of instant coffee a day.
Particular attention should be paid to those who like to work late and cannot do without coffee at night. Of course, in itself it will help you achieve your goal and concentrate because it affects the nervous system (excitement, brain activation, energy), but in this case the person will have sleep problems. Like experts, we recommend not drinking coffee after 18.00.
In the meantime, let’s move away from the question of how many cups of coffee you can drink a day and talk about the optimal amount of spoon of sugar in your favorite drink. You can add up to eight spoons of coffee to coffee, so you will need two teaspoons of sugar for 100 ml (one cup).
How much caffeine is in different types of coffee drinks?
Now let’s find out how much caffeine is in different types of drinks. In cappuccino and Americano – 70-80 mg, in espresso about 63-125 mg. As for instant coffee, it contains 65-105 mg, Turkish brewed coffee contains even more – 110-175 mg. But of course everything is individual and depends on the type of coffee and how it is prepared.
The benefits and harms of coffee
Let’s talk about the benefits and harms of coffee and how it can affect the human body. If you consume a moderate dose of caffeine per day, it will help relieve fatigue, increase the production of joy hormones, normalize the functioning of the digestive system and dilate blood vessels. However, if you drink coffee too often and too much, negative consequences are guaranteed: headaches, tremors, aggression and sleep problems, difficulty breathing, as well as agitated and irritable states.
Drinking coffee within reasonable limits has even more important benefits: It can prevent liver disease, cancer including cardiovascular disease, type II diabetes and Parkinson’s disease.
Experts share a few tips on drinking coffee so that it is not harmful to health and does not pose a danger: The choice should be made in favor of Arabica, which contains less tonic; if you drink coffee on an empty stomach, it is better to reduce its portion; The same applies to smokers – the dose of caffeine should be minimized; If the person has chronic diseases, it would be better to discuss coffee consumption with the doctor.
Who can drink coffee?
Let’s take a closer look at whether children, pregnant women and the elderly can drink coffee. It is not recommended for children to use caffeine because it can cause the removal of calcium and vitamins from the growing body, a strong diuretic effect and disruption of hormonal balance. The safe age to start trying the drink is considered to be 14 years and above, but how much coffee children can drink per day and how they can drink it is another question. Generally, once every two weeks, you should start introducing the drink into your daily life. Don’t forget to dilute it with milk or cream: it tastes better and is healthier.
When it comes to drinking coffee during pregnancy, it is best to avoid it altogether. The caffeine contained in your favorite drink can lead to dangerous consequences for health: early miscarriage, impaired child development, congenital pathologies and premature birth. However, if they feel well, doctors may allow pregnant women to drink one cup of coffee a day.
Elderly people should also neglect caffeine consumption in order to protect their health, but it is not necessary to give it up completely. Excessive consumption of coffee can lead to osteoporosis and deficiency of beneficial microelements in the body, but hypertension is not a contraindication to drinking coffee.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.