So lofty, as if he had just descended from the Himalayas: where to begin spiritual practices?

We live at a frenzied pace, work and daily problems attract us so much that we forget the spirit that must be given time and attention in the race for success. So far, “Great, thanks. And how is it done? In fact, there is nothing complicated here, and you can take care of your soul with the help of special techniques, which we will discuss in this material.

Spiritual practices work with one’s energy, which is a way of knowing the inner “I” that helps to get rid of negativity and prejudice.

They are aimed at specific goals and require effort, but bring great benefits to the body: they strengthen the body, develop intuition, willpower and thinking. Diving into this process helps to find answers to many questions. After just a few sessions, you will feel a surge of energy and be able to cope with routine tasks easily.

How to start?

First of all, it is important for you to be personally aware of the need for practice and to perceive its application only as personal care. And then believe in the benefits of the process, which is the only way to achieve the desired result. That’s all you need to get started. It’s really not that hard, and then we’ll focus on the most straightforward apps that work great despite their simplicity.

Meditation

Anyone can meditate. The process does not require any equipment. Self-discipline and regularity of performance are important here – even 10 minutes, but daily will improve well-being.

What should we do?

• Choose a quiet place.
• Sit on the floor or on a chair (it is recommended to sit in a lotus position and keep your back straight and palms on your knees), the main thing is to be comfortable.
• It is important not to be distracted by the clock. Set a timer and put your phone away.
• Close your eyes and take a deep breath until you get into rhythm, then take a few more breaths.
• Focus all your attention on your breath.
• During the practice, thoughts will begin to appear in the mind, see them and return to breathing.

At first it will be difficult not to think about anything, but with each subsequent practice the thoughts will become less and less and over time you will learn to rest from them.

asceticism

In simple terms, it is the voluntary rejection of something. The task of this practice is to direct energy from unnecessary goals to the inner world and the fulfillment of true desires. Through self-restraint, one gets to know oneself better. Asceticism helps a person gain confidence in his abilities, develop willpower.

You yourself determine the severity and conditions of the asceticism. Important: the process should be comfortable and not overdo it.

It’s stupid to go to bed and wake up two hours early in the morning. Soberly evaluate your abilities, otherwise a favor will bring nothing but harm.

Interested in asceticism? You can learn more about him here.

Yoga

It’s apparently the most obvious and well-known type of spiritual practice, but not everyone has done it at least once.

Since ancient times, yoga is considered not only a technique, but also a kind of physical education.

Here it will be a little more difficult, because in addition to your desire and readiness, you will need: a spare hour, calm music, a yoga mat, a video lesson or an appointment in a studio with group lessons (the best option is to exercise under the supervision of an instructor).

Yoga is recommended not only by psychologists, but also by doctors interested in physical health. This spiritual practice helps to solve problems related to the spine, muscles, blood vessels and even the heart.