The soul renaissance: what is gong meditation and how can sound heal?

In recent years, spiritual practices have become one of the favorite hobbies of Muscovites, and this is confirmed by the editors of The Fashion Vibes, who have tried almost all of them. The fact that sound can heal was first told to me by a former colleague who has been gong meditation for several years. As befits a media worker, he had a terrible migraine that could not be cured even with the strongest painkillers. Later, as a treatment, one of the doctors suggested that he try spiritual relaxation practices. Surprisingly it worked.

In general, even scientists say that sound can have a therapeutic effect. Sound therapy encourages damaged DNA strands to self-repair and promotes the production of endorphins, the happiness hormones. And this was proven by an experiment in Tibet in 2016 that helped 33 out of 35 people cope with menstrual pain, the consequences of knee replacement surgery, and improve mobility when exercising with a Tibetan singing bowl in less than an hour. lowers blood circulation and blood pressure.

Gong meditation, an ancient Asian sound therapy technique that induces a sense of well-being through the vibration of all the water in the body, has the same effect.

How does gong meditation work?

“Meditation surrounds a person with sound waves and creates a pleasant font feel. The sound vibrations emitted by gongs send signals that are interpreted on biological, energetic and emotional levels, making cells homeostatic (self-regulating – Note. Red.) and not unbalanced development,” say Pheromones experts.

The effect can be seen both during and after application. The sound of gong helps to bring the nervous system to a state of calm, and also promotes the simple perception of problems in everyday life.

What are the benefits of gong meditation?

therapeutic healing

Gong therapy has long been used to treat a wide variety of conditions. The treatment is based on the understanding that all forms of matter, including the cells of the body, vibrate at different frequencies.

Relaxation

Solid practices affect the emotional state and with their help we can stabilize it.

inner face

Well, what a spiritual practice without insight! Robust practices contribute to immediate insight to help a person find a solution to a problem.

Who will fit?

Gong meditation is suitable for everyone from beginners to long-time yoga practitioners. The application aims to remove bodily blockages and get rid of stressful emotions.

Contraindications for the visit are pregnancy, epilepsy, active neuropsychiatric disorders, hypertension in the acute phase, heart problems.