Affirmations and mantras: how wishes come true in simple phrases

“To be considered beautiful, it’s not necessary to put on makeup and perfect contouring every morning, you just have to convince yourself of it,” says one of my friends who practices all energy “rituals.” Among them, by the way, are affirmations – positive statements that fix the necessary image or attitude with repeated correct repetitions.

Do you remember the Soviet film “The most charming and attractive”, in which the legendary phrase was heard: “I am the most charming and attractive. All men are crazy about me. I have a slim figure, beautiful legs. I can change men like gloves”? This is exactly an affirmation. Therefore, if you regularly pronounce or listen to a text with a specific purpose, it will certainly happen. Unless, of course, you forget to do something for him.

In recent years, not only endorsements have gained popularity. Along with them, they also listen to mantras with which you can directly contact higher powers to ask for the fulfillment of your cherished desires.

And on how they are different and what is more effective, we are interested in psychologist and business coach Maria Dombrovan.

Maria Dombrovan, psychologist and business coach

How are mantras different from affirmations?

Mantra is a mental and emotional discharge, a release of the mind. And although it was originally intended to communicate with higher powers, it has recently also been referred to as self-affirming earthly actions. The mantra helps to develop awareness and initiate the opening of the chakras.

The main difference between a mantra and an affirmation is that it belongs to the highest and sacred. Affirmations are the path to action and change with the help of your own strength and mind. It is designed to give rise to new guidelines to replace old and inefficient programs. By making repeated emotional affirmations, we can influence this process and create the necessary neural connections in the brain.

Which is more effective for someone who wants to make a wish?

There are no good and bad affirmations or mantras, there is an attitude towards them. If the person consciously approaches these practices, it will be beneficial and effective. Mantras and affirmations that don’t work will only happen if it’s for fun or a self-promotional hobby.

There are many types of mantras. For example, inspiration is invoked by the following phrases: I am in the moment, I overcome my fears, I write my own way, I accept my body, I am calm, I am no longer afraid, I exist, I live, I am supportive, I am ready to receive.

You can also use monosyllabic words: silence, lightness, grace, etc. One of the most powerful mantras in Hindu theories is Gayatri. It calls to the primordial sun and knowledge from the universal Bahman, activating mental enlightenment and divine light.

There are two types of affirmations, general and specific. And here everything is much simpler: special calls for the solution of certain problems, general ones promote the improvement of life in general.

For example:

Teach me to discover the good in myself and recognize my unexpected talents, which will help me see the good and talents in another.

I cancel all destructive programs, orders, attitudes, idealizations that have been shown to me by others or by me in relation to me..

How do mantras and affirmations change your life?

It is important to remember that spiritual practices will not do the daily work, you need to be able to return to reality.

Affirmation and mantras are a formula for a call to improve the situation, but they are spiritual. Meditation does not cancel going to work or cleaning the apartment. This is a way to happily go to work and do the cleaning. Practices have a positive effect on the development of positive thinking.

Mantras and affirmations increase blood flow to the cerebral cortex, which improves mood and memory, and helps reduce anxiety and panic. Practitioners become more tolerant, calmer, catching the vibration of every word and sound, changing their thoughts and then their lives, moving towards their goal.

What is correct validation?

This is a short, simple and understandable statement.. It is best to use familiar words because every word has an image and every image has its own connotations.

Personal – always in first person.

Positive – because the subconscious does not perceive the particle “not”.

In the present tense. For example, “everything is fine”, not “everything is fine”. It is necessary to set the subconscious mind to the “already so” state.

It is easily presented. So this sentence can be mentally presented as a bright picture and this will increase its impact.

Employee approval examples