Health Coach Shares McDonald’s Order Hack for a Guilt-Free Protein-Rich Bacon and Egg McMuffin

A health coach described ordering McDonald’s as a “hack” for a healthier McMuffin with protein-rich bacon and eggs.

Brisbane’s Bec Hardgrav says it’s her favorite breakfast order on the food chain, even though it contains 300 calories.

Bec added a Bacon and Egg McMuffin to the newsstand before ditching two fat-reducing ingredients to order the healthiest breakfast food: cooking oil and the classic cheese slice.

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Bec Hardgrave (pictured) reveals McDonald’s trick for a high-protein McMuffin with bacon and eggs

To boost the protein content, Bec added an extra egg to her breakfast burger for just $1 and opted for a small amount of tomato sauce.

Here is the low-calorie, high-protein McMuffin with egg! Have fun,” Bec told her followers in the video.

He posted the order hack on Instagram and TikTok, where he received thousands of views and lots of comments from impressed foodies.

‘I didn’t know you couldn’t ask for oil… Thanks! I will ask next time,” he wrote.

‘I’m definitely going to try this trick! It looks good,” another wrote.

Bec added an extra egg to her breakfast burger for just $1 to boost its protein content, and chose a light dose of tomato sauce to create the healthiest McMuffin.

The health coach also recently shared how to make McDonald’s sausage and egg McMuffins at home—and that’s just 352 calories.

To do this, Bec first took a sausage from its wrapper, rolled the meat into balls, then flattened it with her hand into meatballs.

She broke an egg into a stainless steel ring in a hot pan and placed a whole wheat English muffin in the tart to cook while she waited halfway.

The health coach also recently shared how to make McDonald’s McMuffin Sausage and Egg McMuffin at home—and that’s just 352 calories.

She toasted the bec bun in the toaster and placed a slice of Coles smoked cheddar on the toasted bottom half.

Then she placed her perfectly cooked egg on top, then her sausage, and on top of the top half of the bun.

She posted her delicious fun on social media and hundreds of foodies reacted to the fake product.

Here’s how to make Bec’s Sausage and Egg McMuffin:

Materials:

• 1 whole grain English muffin
• 1 Extra-Lean Veal Sausage with Peppers
• 1 egg OR 2 egg whites
• 1 slice Coles smoked cheese

Method:

1. Unwrap a sausage, roll out the meat, and flatten it into patties.
2. Crack an egg into a stainless steel egg ring in a hot pan and place the tart in the pan to cook.
3. Cut a wholemeal English muffin in half and toast in the toaster.
4. Put a slice of smoked Coles cheddar cheese on the toasted bottom half.
5. Place the hard-boiled egg on top, then the hot dog pie, and place the top half of the bun on top.