Getting out of bed early and exercising requires a strong will. But fitness coach Michelle Bridges says it’s best to start your workout in the morning.
The 51-year-old Australian said he’s more likely to skip training if left until the end of the day, which means it’s better to train earlier in the day.
Studies have shown that a morning exercise routine can provide additional health benefits, such as greater fat burning and productivity compared to afternoon or evening exercise.
Australian fitness coach Michelle Bridges (pictured) said she’s more likely to skip a workout that’s left until the end of the day, meaning it’s best to exercise in the morning.
“Exercising in the morning will not only make you feel great all day, knowing your workout is over and the dust has been removed, but you’ll also be more relaxed,” Michelle told 9Honey.
“Exercising in the morning not only makes you feel good all day, knowing your workout is over and the dust is cleared, but you also feel more relaxed,” Michelle said. 9 Honey.
“That said, day or night, as long as you train, you’re a step in the right direction.”
The former Best Loser Coach added that he usually trains in the morning after accompanying his son to school.
But for those of you who don’t want to wake up at 5 a.m. to get a good workout session before work, Michelle, “start small” and gradually incorporate exercise into your routine.
Get up 30 minutes early, twice a week if possible, and gradually let your body adjust to the new starting time.
Over time, your body will adjust to the consistency of regular training sessions.
For those of you who don’t want to wake up at 5 a.m. to get a good pre-work workout session, Michelle, “start small” and gradually incorporate exercise into your routine.
According to Health Line, research shows that the long-term benefits of morning exercise include increased alertness and focus, improved mood, and weight loss support.
On the other hand, afternoon and evening exercises can provide alternative health benefits such as muscle strength, flexibility and endurance.
Those who want to incorporate fitness into their routine should plan ahead to avoid skipping sessions.
Source: Daily Mail
