The flu infection that started a month ago is gaining momentum. For example, today Rospotrebnadzor announced that the incidence rate has increased by 23% compared to a week, and the “swine flu” variant has already been detected in 74 subjects.
We are sure that illness at the end of the year is not part of your plans, because in December you still have a lot of time to do. We are talking about proven ways not to get sick this winter.
watch your food
Cut back on sugar and simple carbohydrates. Include vitamins C and D, zinc-rich foods in your diet. Food should be light, contain protein and a sufficient amount of fiber (vegetables). By the way, you can always find the necessary vitamins in frozen food. For example, frozen peas are rich in vitamin C, while frozen spinach and broccoli are good sources of vitamin B12.
take vitamin D
It is recommended to take at least 600-800 IU per day to prevent vitamin D deficiency and at least 1500-2000 IU in case of deficiency. You can replenish the substance in the body by adding the following foods to the diet: wild salmon, tuna and sardines, as well as egg yolk, beef liver, butter and milk.
Wear a protective mask
It looks like it’s time to remember the trend accessory of 2020. We hope you have not forgotten that the disposable mask should not be worn for more than two hours.
see a doctor right away
At the first signs of a weakened immune system, you should immediately contact a specialist – he will adjust the general treatment program and tell you what can and should be done.
Ventilate the room and do wet cleaning
Also maintain a sufficient level of humidity in the room – humidifiers will help you with this.
Source: People Talk
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
