Beauty lifehacks that always work flawlessly are a healthy and full sleep. True, in times of anxiety, most people have trouble falling asleep quickly. Indeed, sometimes this process can take half an hour or more.
We’ve collected proven tips that really work.
Make sure there is no light in the room
Somnologists strongly recommend buying curtains from opaque fabric. But if this option is no longer possible, you can buy opaque blinds.
Stop using your phone an hour before bed
The habit of sitting on the phone before going to bed affects its quality. Due to the constant flow of information, the body does not have the opportunity to relax, and the bright screen inhibits the production of melatonin (the hormone responsible for sleep quality), because darkness is very important for its synthesis.
Don’t think you can’t sleep
Even if you get up after 3 hours! It’s better to accept the fact that you can’t sleep than to lie and worry. If sleep does not come for more than 30 minutes, get out of bed and walk around the room. Or drink a glass of warm milk, as it’s high in tryptophan, which helps your body produce the “sleep hormones” serotonin and melatonin.
Source: People Talk
Richard Stock is an author at “The Fashion Vibes”. He is a lifestyle expert who provides readers with the latest news and trends in the world of fashion, beauty, food, and travel. With a sharp eye for detail and a passion for writing, Richard offers unique insights and perspectives on the topics he covers.
