Eliminate immediately: 5 habits you need to give up to avoid anxiety

Anxiety disorder is one of the most common in the world. According to WHO, about 300 million people suffer from it.

In recent weeks, this topic has become even more relevant. At a time when the whole world is worried, the main thing is to help yourself first of all. As confident as it may sound, anxiety can be controlled. For example, we talked about stress-relieving foods and colors earlier. And now it’s time for more routine matters.

We share tips on what to give up to forget about anxiety, even at the busiest times.

forget the coffee

We realize that without morning coffee, the day is wasted. However, if you are prone to anxiety, you should forget about it. This is because caffeine stimulates bodily senses, speeds up heart rate and breathing, and even raises body temperature. The brain may confuse these symptoms with anxiety and react with increased panic.

Replace black tea with green tea

Oddly enough, black tea contains slightly less caffeine than a cup of espresso and a cup of matcha. The symptoms are similar – a sharp surge of energy causes a rapid heartbeat.

quit alcohol

Alcohol itself does not trigger anxiety, unlike the feeling of well-being provoked by binge drinking. However, the inevitable withdrawal syndrome, or more simply a “hangover”, accompanied by dizziness, nausea, headaches, vegetative-vascular dystonia and a general decrease in energy and emotions, can trigger the mechanism for the development of a neurotic syndrome and panic. attack.

Avoid turtlenecks and turtlenecks

This is especially true for those who use public transport during rush hour.

At a time of increased anxiety, it often becomes difficult for a person to breathe. And if you’re still wearing a warm turtleneck sweater at the time of panic, turn off the light. At this time, the treacherous thought will arise that it is impossible to breathe fully due to the tightness on a sweater or turtleneck. So, why do you need to worry about it extra?

Avoid Action, Thriller and Horror Movies

We understand that such movies often help generate adrenaline, but it’s still worth taking care of the soul in times of trouble. Even if it is impossible to scare you, the body still reacts to a tense plot. There is a release of cortisol, adrenaline and norepinephrine hormones. The person is in a state of anxiety.