Former soloist of the group “VIA Gra” Anna Sedokova admitted that she needs to go on a diet. The singer realized that she was no longer satisfied with her figure. “It was 70 on the scale this morning. When I came to my senses, I had 71.8. I was really heavy,” Sedokova admitted. The star was despairing of the result she saw, which affected her mental health. Anna admitted that she felt completely powerless and depressed. she had to limit herself to a little food.
Anna Sedokova did not turn to debilitating diets for help. The singer decided to reduce the number of calories and lead a more active lifestyle.
“There are 225 kcal in a cheese sandwich, I lose 150 kcal in a half-hour run on the track. I spend about 300 kcal while taking 10,000 steps. And now we open elementary school mathematics and calculate how many cheese sandwiches you can eat to lose weight, ”shared Anna Sedokova.
Source: People Talk
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