The study has shown that chronic insomnia leads to changes in the brain that may lead to the future in the future, and writes neurology.
Scientists from the Mayo Clinic in the United States carried out a study with 2750 people over 50 years of age. The work lasted five and a half years. During this time, volunteers passed the tests that determine the status of memory.
In addition, the participants were scanning the brain, following the accumulation of amyloid plaques and small damage in the white substance of the brain, known as the hyperinthicity of the white substance. These markers show future cognitive disorders.
Already in the first assessment of people with less sleeping insomnia, showed the results corresponding to older ages. Due to the high level of amyloid plaque, his brains looked four years older. Scientists concluded: The quality of sleep quality at middle and old age has an effect on whether the dementia will develop in the future.
Meanwhile, he had created a technique that had previously expert, helping to fall asleep faster.
Source: People Talk
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