If you wake up worried and the feeling that everything goes wrong in the morning – maybe this is just cortisol. It is this hormone that triggers a stress reaction in the body, and usually does it before it succeeds in washing. But there are good news: there are simple and fast ways to calm the nervous system and start a day differently.
You can restart in only 5-7 minutes and it doesn’t need anything supernatural. The first step is to open the window and take 5 deep breaths. Clean air feeds with oxygen and the brain receives a signal: “Everything’s fine.” The cortisol level has been proven to decrease almost.
The next important step is to open the light. If there is no sun, an ordinary lamp is suitable. The bright light helps the body recognizes the morning and closes the night anxiety mode. After that, a glass of pale water. It initiates metabolism and helps the body to “wake up” gently and gradually, not in stress.
The fourth step is movement. Light stretching, squatting, or only swinging hands. Even a few minutes of activity helps to calm thoughts and direct energy to the body, not worrying scenarios.
And finally – Practice of gratitude. Just in bed, you can think of three things you are grateful now. Everything can be: hot weather, comfortable bed, revitalizing coffee. Such a focus of attention changes the inner dialogue with “everything is wrong” to “not everything so bad”.
In the meantime, now, when the time is over, the question is particularly about how to expand the effect of rest and how to return to the right work. We’ve collected simple tips for you to maintain internal balance.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
