How to combine work and work

It seems to combine the work and work with a task with a star sign, but in fact, it is possible if you create priorities correctly and take care of your own resources. Experts provide: the real thing is not to chase the ideal and learn to stop on time.

In a speech with RBC, Clinical Psychologist Anna Belova said that many students lived in constant tension, compared themselves with others and felt guilty of “flaw”. “An internal critic is moving forward by preventing him from stopping. He wants the best, but no brakes,” he explains. Instead of an endless race, it is important to learn how to realize your feelings, not unite and ask yourself: n What is really important to me? ”

According to the psychologist, anxiety and wine are not enemies, but signals. You can use awareness applications to reduce pressure: Be careful to breathe, listen to the body, take a walk. This helps to return the focus “here and now to” and avoid burnout.

Excessive load symptoms accumulate gradually, so it is important to notice them on time. Chronic fatigue, irritability, postponement and insulation from friends are the first concern calls. In such cases, it is worth reviewing the mode, adding sleep, nutrition and physical activity.

Career Advisor Elena Gordey advises students to openly speak with the management of load and deadline. “A common mistake is to be afraid to look weak and get too much. It is important to learn to identify priorities and to record agreements, Specialist says. According to experts, time work should not only bring money but also help to establish a career. The main thing is to remember that the balance between work and work is not on “everything ,, but honestly its own powerful aspects, open goals and timely relaxation.

In the meantime, the beginning of the academic year is not only due to lessons and exams, but also due to costs. Guardian, his tricks, how to leave his student life alive and at the same time to be left without money, existing and tips from new students.