Yes, you can cry on a bucket ice cream and watch the “Diary of the memory ün for the centenary time, but as scientists have learned, real relief comes in a completely different way. A new study has been confirmed: cope with the syndrome of a broken heart – a real and dangerous disease – helps psychotherapy and physical exercises.
Takotsubo syndrome, known as the syndrome of a better broken heart, usually occurs against a background of severe stress after the loss of a loved one. It causes pain, shortness of breath and even symptoms of heart failure. And the most worrying is that patients with this diagnosis die twice as early.
“We know that the heart is not completely restored in many patients. This is a chronic situation, Dr. David Gamble. The team performed a first randomized study and presented the results at the European Congress of Cardiologists in Madrid.
Three types of assistance were provided to participants with syndrome: Cognitive-behavioral therapy (KPT), physical activity and standard care. For 12 weeks, some went for sports – running, swimming, bicycle, others visited individual sessions with a psychotherapist. Surprisingly, both groups showed a significant improvement in the work of the heart.
Thus, physical indicators of the CPT grew – patients began to pass more within six minutes and oxygen consumption increased by 15%. In the sports group, VO2 Max indicators increased by 18%and increased by 457 to 528 meters. There was almost no change of ordinary treatment.
“This study showed something important: both exercises and psychotherapy not only cope with emotions, but also improves the physical condition of the heart,” he said.
In the meantime, it turns out that the connection in marriage is stronger than we can assume. Husband and wife not only adopt each other’s habits, interests or mood, but also more serious things. Learn more about spouses may be infected, read here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
