A new study has shown that vitamin D can be protected against shortening of telomers associated with the risk of development of age diseases, Mass General Brigham.
Taking additives with vitamin D helps to protect the protective caps of telomerers, which are shortened by age at the ends of chromosomes and associated with the development of certain diseases.
Compared to placebo, getting additives with vitamin D For four years, he significantly slowed the shortening of the telomeres and prevented aging equivalent to almost three years. However, for example, buying additives with omega-3 fatty acids had no significant impact on the length of telomerers during the entire observation period.
“Our results show that the targeted use of vitamin D and additives can become a promising strategy to combat the biological aging process, although more research is needed,” he says.
Remember that one of the previous studies shows that insufficient water in the body contributes to the development of stress hormones.
Source: People Talk
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