Madrid University researchers have concluded that a person directly affects the body’s ability to protect the normal weight of the body, even if a person has an inherited predisposition to obesity.
The experiment, 1 195 adults who have passed through a 16 -week weight loss program participated in 1 195 adults. After 12 years, scientists analyzed their data and found that eating delay increases the body mass index by about 1 kg/m² and increased the weight growth by about 2.2%. For participants with high genetic obesity risk, this effect was even more pronounced – BMIs increased by 2.21 kg/m² for each clock of a later meal.
According to the authors of the study, the reason is a violation of circadian rhythms. Late breakfast and dinner overthrow the work of the body’s “inner clock ,, which does not only contribute to weight gain, but also increases the risk of cardiovascular disease.
Experts are sure that the adjustment of the power regime can be a simple but effective way to prevent obesity. The faster one person breakfast and lunch, the higher the chances of protecting a healthy weight and the higher the chances of reducing heart risks.
Meanwhile, even in ancient Russian, it was believed that a special power was hidden in the hair, so the girls raised long curls and knitted the knitting. Which food products will make your hair healthy – read in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
