Do you want to move without setting foot in the gym? Whether you are a follower of Dolce Yoga, Tonic Pilates or fitness sessions that they sweat, these 5 YouTube channels finally play sports at home, accessible and motivating. A selection designed for those who want to do good, at their own rhythm and without pressure.
– Article initially published on January 14, 2020
Ah the good resolutions of the new year … whether we take it or not, so if whether to keep them or not, it is difficult to lose it! One of the most popular confused types is to take care of you and your body by starting a sporting activity. The month of January is also a very large period for sports halls that are stormed after the excesses of the holidays.
If you also move the buttocks a little, but the idea of going to run out or moving in a group discourages you, you will find many videos of dance lessons and muscle strengthening on YouTube. To help you a little, I suggest you discover 5 channels that will make you want to push the furniture and sweat with large drops.
Small tips before letting you go to put your sneakers: if a long time has passed since you made a sport, it is worth making a little medical supervision at your general medical doctor before starting. After the exam, it can give you green light or on top of the risks of this or that activity for your health.
Popsugar fitness, sweating in a good mood
Over the past ten years, the Popsugar fitness channel has offered quality videos (between 5 and 45 minutes) to spend and build your body without leaving your home. It is a very complete channel that offers a large number of sports disciplines: dance, yoga, boxing, muscle strengthening with or without equipment … the coaches are inclusive and motivating (even when they do not master English perfectly) and exercised well explained.
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Yoga with Adriene, to reconnect with his body
Adriene Mishler is an American yoga actress and teacher who has more than 5 million subscribers in his yoga with Adriene. It offers individual lessons, between 5 and 60 minutes, to tone the muscles while learning to realize her body with her mind, as well as videos and meditation exercises to relieve back pain or premenstrual pain. If you feel motivated, do not hesitate to follow one of his 30 -day programs that promise a physical, physical but also psychic form.
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Sissy Mua, for abdominals and concrete buttocks
Before becoming a YouTube star with his Sissy Mua channel, the young Niçoise was an Agrifood engineer. Today, fitness has become its main activity and shares its daily and food advice on its various social networks. In addition to the Eat Train Train program, which he recently launched with his partner, the sports coach Tini, his free bikini free access videos with Sissy allow a global fitness, with or without equipment.
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Lucile Woodward, to do some good without hurting you
Lucile Woodward was a sports coach certified by the state for over 10 years! In addition to helping “real life people” to take (and maintain) good formed habits and nutrition, it offers many videos on its homonymous YouTube channel: targeted muscle strengthening (stomach, panties, buttocks etc.), cooking recipes or even tips for the adoption of a healthy diet and pleasure on a daily basis.
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Blogilates, for a global physical form
For more than 10 years on his YouTube blogilates channel, the coach of Cassay Ho Sports offers various fitness videos around Pilates, a sweet method in the gym that aims to strengthen deep muscles and improve the posture and general flexibility of the body. The videos, which last between 5 and 30 minutes, allow you to hit key areas such as weapons, belly or hips, but also to work the whole body thanks to the challenges for several weeks.
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And you, sometimes do sports at home? If you have favorite YouTube channels, don’t hesitate to come and talk to me about the comments!
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Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
