November 14 is the Day of Relaxation and Carelessness. There is already enough stress in our daily lives, so we invite you to breathe and relax today. To make Thursday evening comfortable and educational, we will prepare for you a list of books that will help you “turn off” your head.
Corinne Sweet – Meditation for Busy People
Psychotherapist Corinne Sweet believes that haste is the biggest disadvantage of big city residents. According to him, arrogance negatively affects mental health and prevents us from communicating normally with people. The author tells how to learn to set priorities in order not to run away from deadlines and important things, but to fight against them.
Robert Leahy – “Treatment of Nerves. “How can we stop worrying and enjoy life?”
Psychology Ph.D. Robert Leahy explains how to distinguish productive worry from productive anxiety. The author offers exercises and techniques that will allow you to organize your day wisely. He also recommends moving quickly from failures to opportunities to teach yourself to deal with problems with confidence.
Owen O’Kane – Ten Minutes to Zen. Happiness, calmness, control”
Psychotherapist Owen O’Kane explains his personal technique for relaxation. He believes that 10 minutes is enough to put our thoughts in order and calm down. To do this, the author suggests trying self-calming and mindfulness training practices.
Erling Kagge: “Silence in the age of noise. A small book for a big city”
Erling Kagge does not recommend leaving the city and heading into the wilderness. It gives you tips to help you escape from outside noise and immerse yourself in silence. According to the author, we need solitude to combat stress.
Mark Williams, Denny Penman – “Awareness. “How can we find harmony in our crazy world?”
Mark Williams and Denny Penman talk about exercises to help you find harmony. The authors claim it will only take 10 minutes to complete.
We’ve talked before about movie adaptations of books that are definitely worth the wait.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
