Menstrual pain: what if we stopped suffering in silence? An expert explains why consultancy is essential

Menstrual pain, often considered “normal,” is too often downplayed. Sophia Rakrouki, midwife passionate about women’s health, explains to us why these pains should never be ignored and how to best manage them on a daily basis. She remembers it There are natural solutions to improve your daily well-being.

A Spasfon and we’re off again?

“It’s not normal to have pain, with or without your period,” says Sophia Rakrouki, an endometriosis specialist. He immediately underlines the importance of differentiating discomfort from pain that affects everyday life. “If it works with a Doliprane, it’s quite normal. But if the pain persists and disrupts daily life, we must react. »

The causes of menstrual pain are many and range from endometriosis to fibroids and hormonal imbalance. “ The more I learn, the more I realize I don’t know,” she summarizes, to show how knowledge about women’s health remains complex and constantly evolving.. It is therefore better to consult the specialists directly, because not all gynecologists are trained on these topics! This helps avoid costly medical ramblings, both financial and mental.

The word that triggers the cure

The expert underlines the crucial importance of the first treatment. «We need to examine the entire gynecological history: how long the pain has been present, its nature and whether there are other associated symptoms. » His foolproof method? Quickly perform an ultrasound with an endometriosis specialist and, if necessary, complement it with a hormonal evaluation to refine the diagnosis.especially in cases of particularly intense premenstrual syndrome.

Enough with the famous “it’s in the head” thrown around when medicine can’t find an answer. We must keep in mind that machines are never 100% reliable, while the patient’s words always are.

Tired of having your period every month?

But it’s not about harming your body! There are natural AND effective solutions. Among them, ENDOMELIA by ISN, a food supplement composed of ultra-potent plants such as Saffron, Resveratrol, NAC and PEA, a key ingredient to act on pain.

The recognized natural active ingredients of these capsules, to be attended in 30-day courses, helps soothe pain, reduce inflammation and improve emotional balance. All this at once, my captain!

Tested on more than 100 women, 85% of them noticed a significant improvement in their symptoms. Reduction of headaches, tiredness, mood swings, irritability and pain… And this throughout their entire cycle.

Solutions exist

“Under no circumstances should a woman suffer”: paracetamol and Spasfon as a preventive measure, before the pain has time to appear, then anti-inflammatories 30 minutes later if it’s not enough. Isn’t it still funny? Then let’s go to a pain specialist (yes, he exists!).

Hormone treatments, IUDs or approaches such as physiotherapy and osteopathy can also help a lot. In terms of pills, there are all kinds of them and you can use them temporarily, just to keep your head above water. In short, when you have good support, the solutions are there!

Natural solutions and education

Sophia Rakrouki adds that dietary supplements are – as the name suggests – a great supplement. He also recommends those containing vitamin D, for deficiencies, or those containing powerful plants such as chasteberry – bingo, it is one of the key active ingredients of the ENDOMELIA formula!

The only precaution to take before resorting to the benefits of Mother Nature (but the beautiful version!) is to carefully check whether some data in your medical history do not contraindicate its use. The capsules must be adapted to each case and accompanied by a balanced diet.

What other natural method do you prefer? Speak. At school, on social networks (we recommend his fantastic Insta account @mafertiliteam on which he spreads the topic), but also in therapy.

“When you have built yourself through pain, you need to be followed,” explains the midwife. “We talk about contraception, but not enough about the menstrual cycle and what can be abnormal. Ultimately, we do not know our body. » he concludes, asking for greater openness and discussion on the topic.

In short, Period pain should never be trivialized. It’s clearly time to change our mindset and really listen to women when they suffer.