The drink that hydrates the most is not water

A recent study published in the journal The American Journal of Clinical Nutrition conducted on 73 individuals studied the best sources of hydration. The researchers analyzed the speed and duration of hydration of different drinks. Participants were asked to drink 1 liter of one type of beverage in a 30-minute period. The results were surprising. Water is not one of the most hydrating drinks.

Remember: Being hydrated means providing the body with an adequate amount of fluids to replace what is lost on a daily basis. Since we lose water through breathing, sweating, urine and feces, Our water reserve must be constantly renewed.

“ Although plain water is the drink that hydrates the fastest, it is not the one that allows you to stay hydrated in the long term, for example 2 hours after ingestion. On the contrary, drinks that contain a small amount of sugar, fat or protein retain liquids in the stomach longer before being absorbed into the blood and expelled through urine. “, the researchers explain.

Skim milk is the most hydrating drink

At the top of the ranking is therefore the skimmed milk which is classified as the most hydrating drink. Thanks to its lactose, protein and fat content, hydration lasts longerIn second place are the oral rehydration solutionspowdered preparations that, when mixed with water, can quickly rehydrate children suffering from diarrhea. In the rest of the ranking: whole milk, orange soda, Coca-Cola, Coke Zero, iced black tea, hot black tea, sports drinks such as Powerade, still water, sparkling water, lager beer (bottom-fermented beers, therefore low in alcohol), hot black coffee.

Read also: Does drinking lots of water really have an impact on your skin?

However, even though all these liquids help to hydrate the body, water remains the best solution. In addition, soft drinks with added sugar can be added hundreds of empty calories daily intake and diet soft drinks remain problematic due to the potential dangers of artificial sweeteners.