Here’s an ultra-effective method for managing anger, according to a study

How to calm down when you’re angry? Better than venting to someone who didn’t ask for anything, the best solution would be…. FromWrite down your angry thoughts, then throw them in a trash can or paper shredder. And this is what scientists say.

In fact, this theory comes from a very serious Japanese study, published by the professor Nobuyuki Kawai of Nagoya University in the British journal Scientific reportstransmitted by Konbini.

An act that “controls anger”

This study was conducted on 100 students. They had to express their opinion in writing on different social topics and their papers were evaluated by doctoral students. Without taking into account the content of their essays, they deliberately gave each student low marks in terms of intelligence, interest, quality of writing, logic and rationality, with sometimes very harsh comments.

After collecting the correct homework, the students had to write down their feelings on a sheet of paper. Without surprise, “ all participants saw their subjective anger increase after receiving offensive comments “, She said Nobuyuki Kawai in a press release. Half of the panel then had to tear off the sheet and throw it away, while the other half had to keep this sheet and put it away.

Read also: This simple phrase could help calm children’s (and parents’) anger.

Thereby, “the subjective anger of the group who threw the card decreased » almost entirely, while that of the group that retained the leaves remained high, the researchers noted. “ We expected our method to decrease anger to some extent. But we were surprised to find that the anger had been almost completely suppressed » continues the researcher.

“This study demonstrates that the act of physically throwing away a piece of paper containing one’s (negative) thoughts written about the causes of a trigger event neutralizes anger, while simply keeping the piece of paper does not produce this effect “. Now you know.

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