We spotted a gourmet recipe based on Skyr on Tiktok that will delight your taste buds. Introducing the Skir side. A revisited cheese cake, fewer calories, more light.
The beautiful days are coming and we want to eat lighter and fruitier things. You couldn’t miss the Skir phenomenon, this low-fat, protein-rich Icelandic yogurt. It can easily be included in breakfast, as a snack and also used in savory recipes. Well, we won’t hide it from you, with its success, the price of this dairy product has exploded: “around €9 per kilo for the Monoprix Gourmet and Siggi’s brands, or between 3 and 6times more expensive than low-fat white cheese», according to the consumer association UFC-What to choose who conducted the survey in 2023. However, this recipe spotted on TikTok really made us want to try it.
The express recipe of the Skir flank
Ingredients for 2 parts:
2 eggs
250 g of skyr or fromage blanc
50g of maple/or agave syrup
Zest and juice of 1/2 lemon
30 g of corn starch
100 g of frozen raspberries
Once all these ingredients are mixed, add the raspberries. Then place the mixture in a mold covered with baking paper and bake at 180°C for 40 minutes. Instead of Skyr you can use cottage cheese and of course you can add other fruit. And now, the video recipe.
@eatwithflower
THE SKYR FLAN 1 day = 1 idea for a healthy, high-protein snack! New series! You liked the breakfast version and asked me for snack ideas so here we are! Every day of this week I share with you an idea/recipe for healthy, protein-rich snacks! 🥰 ➕ Ingredients for 2 servings: (~18g protein per serving) 2 eggs 250g skyr or fromage blanc 50g maple syrup* @koro_fr Zest and juice of 1/2 lemon 30g corn starch 100g raspberries frozen *or other sweetener, adjust the quantity according to your tastes Mold size: 12x17cm ➡️ Cooking: 40min at 180 degrees ➡️ Leave to cool in the air then 2 hours or even 1 night in the fridge before eating! See you tomorrow for the second idea!! 😘 ___________ 🏋🏼♀️ -10% + 🎁 at @prozis with FLEUR10 🥜 -5% at @koro_fr with FLEUR5 🌱 -15% at @syncprotein with FLEUR15 (Advertising) #healthy #healthyrecipe #recipe #easyrecipe #mangerequilibre #food # glutenfree #glutenfree #marmiton #snack #snackideas #gouter #healthysnacks #snack #simplerecipes #healthyeating #healthyrecipes #skyr #flan
♬ Goodbye – Sweet After Tears
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Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
