It’s nice to think we can control our lives, but there are things happening in the world that are hard to explain. Wars, famines, natural disasters, crimes of varying severity; While watching movies, we perceive all this calmly, assuming that the horror is somewhere far away. But when something like this happens in real life, we feel devastated. What to do when the world seems hostile? What should you do if nothing helps you recover from scary events? We found ways to help us not drown in negativity.
Turn on airplane mode on social networks
Paradoxically, the first thing is to disconnect from social networks. Turn on airplane mode and sit quietly for a few minutes. If you must always stay in touch, unfollow toxic bloggers and celebrities. It is better to watch something motivating than to join the general hysteria. It’s not wise to cause panic. By the way, don’t forget to check the facts.
Remember the pleasant little things
What makes you happy in daily life? Collect puzzles, draw, film, make figures from clay, sew? What you’ve been through isn’t going to make it any easier for anyone, so start art therapy and get your nerves in order. Make yourself a soothing chamomile or linden tea.
Keep a diary of emotions and impressions
Recording the day’s events is often a useful thing, especially during stressful moments. First of all, under the influence of emotions, the perception of reality is distorted, so writing a diary will help you look at things from the outside. Imagine yourself as a reporter or director. This will help you take a breather and detach yourself from the frightening events. Secondly, journaling will help you relieve some stress on paper. After all, suppressing emotions and silencing thoughts is a direct path to neuroses and breakdowns. Give yourself permission to cry.
Come out!
Do you think the solution is to sit within four walls? Go outside for some fresh air to unwind and just “change the picture.” You can think about everything clearly while walking on the street. Better yet, take your partner, friends or close relatives with you. It will be easier for you to talk together and overcome difficult events.
Help those around you
In times of danger, our consciousness narrows, so it seems as if the whole world is turned against us. To break out of the cocoon, pay attention to other people. What if someone is worse off than you right now? And then the best way to get rid of negative thoughts is to take action. Focus on the solution, not the problem. Maybe right now you can help someone not just with words but also with deeds. Volunteer, transfer money to help victims, transfer money to buy medicine. You won’t have time for scary thoughts when you’re busy with work. You will also look at the situation from the inside, as if from above. This way you will control your emotions.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
