How to make hair grow faster? Here are the tips you need to know, the right ingredients for a shampoo, an oil bath, a mask or a food supplement, and the active ingredients that can make the difference.
Growing your hair faster starts with a healthy lifestyle
If you want to grow your hair faster, some tips can help you. But it all starts by adopting and maintaining a healthy lifestyle: a varied, healthy and balanced diet, with at least 5 fruits and vegetables a day, sleeping at least seven hours a night and carrying out regular physical activity. Remembering this basis, we can continue with the tips for having hair worthy of Rapunzel.
Grow your hair by taking care of your scalp
How many times in life do we have to face the problem at its root. And since we’re talking about hair, we start with the scalp. The healthier it is, the healthier and stronger the hair that grows from it will also be. And if you stimulate it with the right active ingredients, it can help hair growth.
Active ingredients to strengthen the scalp and stimulate hair growth
Peptides (amino acids) like acetyl tetrapeptide can help because they support the development of proteins like keratin, collagen and elastin. Since it stimulates the proliferation of keratinocytes, it increases cell density and therefore can help strengthen the scalp and densify the resulting hair fiber. This will also be better anchored there, limiting hair loss. Caffeine can also help stimulate the scalp, as it promotes blood microcirculation. These ingredients are found in densifying shampoos, but also in scalp serums.
Densifying shampoo to stimulate hair growth
Scalp serum to stimulate hair growth
Why can massaging your scalp help your hair grow faster?
The association of this type of active ingredient (caffeine and peptides such as acetyl tetrapeptide) with a scalp massage therefore allows it to be stimulated to promote hair growth. You can do it with the tips of ten fingers, taking the time to stimulate blood circulation, or do it with a round brush with short silicone bristles. You can find them everywhere, at all prices, both in small and large shops, in hairdressing boutiques, on specialized e-shops such as Cut By Fred or Les Secrets de Loly, or even on Amazon.
Where to buy brushes with silicone bristles to massage your scalp and make your hair grow faster
When, how, with which product were silicone scalp brushes used?
This type of brush then gently stimulates the scalp and stimulates blood circulation to promote hair growth. You can use these stimulating brushes immediately after shampooing, to better cleanse the scalp and gently remove impurities. But also for the conditioner and the mask (to be applied to the scalp only if it is dry and if you consider it useful). Although this type of product is more useful on the lengths than on the scalp.
You can also use this type of brush to massage your scalp with a densifying hair serum. with peptides to help it penetrate to the roots, where it will be most useful.
Why and how to use rosemary to make hair grow faster?
What are the benefits of rosemary for hair?
The main ingredient to accelerate and strengthen hair growth is rosemary. This plant is rich in antioxidant, anti-inflammatory and blood circulation-promoting properties. This is why it is interesting to use it on the scalp, because it will stimulate it to promote hair growth. Furthermore, it can have an interesting anti-dandruff and lightening effect on the hair fibre, which can help make hair shinier, without making it greasy.
How to use rosemary to make hair grow faster?
To take advantage of it, you can infuse a few sprigs of rosemary in vegetable oil of your choice, such as olive or coconut (or a blend to multiply the benefits). heat for a few minutes over low heat. Or a whole night next to a radiator. If your hair already tends to be very oily, it is better to opt for lighter oils, such as jojoba, argan or even sweet almond.
Add a few drops of rosemary essential oil to increase the effects and fragrance tenfold, if you tolerate this essential oil well (do a test first, at the hairline on the back of your neck). From there you can use your own blend of rosemary oils to create an oil bath, once a week, before shampooing, on a day when you have time.
How to take a bath with rosemary oil to make hair grow faster?
Think carefully Massage rosemary oil into your scalp with the silicone brush or the pads of your fingers stimulate hair growththen maintain your rosemary oil bath at least 30 minutes (but the longer the better), before shampooing.
What are the best dietary supplements to make hair grow faster?
In addition to a healthy lifestyle, first and foremost redensifying shampoos, strengthening serums, stimulating baths with rosemary oil and above all scalp massages to promote blood circulation and therefore help the hair grow faster, you can also take into consideration food supplements.
Remember that this does not replace a healthy and balanced daily diet and that you must follow a cycle of at least 3 months before you can start seeing results. Dietary supplements to promote strong hair growth generally contain selenium, zinc and especially B vitamins (especially B8, also called biotin). These nutrients are especially important for the good health of the appendages (i.e. hair and nails) and skin. Brewer’s yeast can help you better absorb vitamins and minerals. The ideal is therefore a food supplement based on brewer’s yeast, enriched with at least group B vitamins and selenium.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
