5 sports that wear out your body

Since childhood we have been told that sports are good. However, some types can negatively affect health and wear out the body. Let’s talk about five such activities.

And yes, you should not take this material as a guide to complete rejection of sports. We still believe that it is impossible to remain a healthy person without physical activity.

Swimming

Of course, constant exposure to water relieves muscle tension and strengthens the heart and blood vessels, but due to constant contact with chlorine, professional swimmers often suffer from respiratory diseases. In addition, the term “swimmer’s shoulder” is popular among them – this is the sum of all injuries and inflammatory processes in the shoulder joints, muscles and tendons, in which athletes are constantly involved.

skis

Skiers harmoniously combine cardio and physical stay in the fresh air, so they have a strong immunity among all athletes. However, the disadvantages of this sport include high trauma to the ankle and knee joints. In addition, unsuccessful landings and falls cause meniscus and knee anterior cruciate ligaments to tear.

To run

Perhaps running is one of the most controversial sports. Especially for women’s health. On the one hand, it tightens the cardiovascular system, and on the other hand, it literally wears out the legs. This is how inflammation of the cartilage tissue in the knees and periosteum often occurs.

Cycling

Constant bending and straightening of the legs increases the risk of arthrosis of the knee joints. In addition, professional cyclists often suffer from stagnation of blood in the pelvis and compression of the sciatic nerve.

Chess

Apparently chess is the safest sport. Because this is not a physical burden, it is a mental burden. However, it cannot be said that chess is completely harmless. Prolonged sitting and inactivity can lead to stagnation of blood in the legs and pelvis and the development of hemorrhoids.