If your taste preferences focus solely on spicy foods, this information will be important for you to know. It turns out that you can consume such products only in the first half of the day. Maximum – at lunch. Below we will talk about why you should not eat spicy foods at night.
Doctors categorically do not recommend eating spicy foods at night. In addition to the fact that such food causes heartburn and does not contribute to rapid falling asleep, it also raises body temperature and excites the nervous system, so you cannot count on a restful sleep.
Also, some believe that hot foods can cause diseases of the stomach and duodenum. However, this only applies to cases where a person already has a disease in a non-acute stage or has not yet been identified. Therefore, it is not recommended for people with gastritis or ulcers, so as not to trigger inflammatory processes.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
