The mouth is one of the most bacterial areas of our body. The latter would contain more than 10 billion microorganisms belonging to approximately 700 different species. And if some are useful for maintaining the balance of the oral microbiota, others are not necessarily good for us. Unfortunately these bacteria tend to colonize the toothbrushS and they are not the only ones, according to Dr. Michael Kosdon, interviewed by Marie-France : “Many people keep toothbrushes near the toilet, which exposes them to fecal bacteria. »
To use it without asking questions, it is therefore important to disinfect your toothbrush. But how often?
The correct frequency of cleaning your toothbrush
You may be surprised, but how often should you wash your toothbrush it’s a lot more danceable than you think. According to Dr. Ira Handshuh, oral hygiene specialist, this must be done “Every time we use a toothbrush. This must be carefully cleaned and stored correctly. »
It must be said that using a toothbrush that has not previously been cleaned carries risks, as explained by Julie Seager, dental hygienist at Marie-France :
“Bacteria growing on the handle and bristles of the toothbrush can pose a risk to people with bleeding gums. It is possible for these bacteria to enter the bloodstream and cause problems. »
But how to clean your toothbrush correctly?
To properly clean your instrument, you need to start from place it for 30 seconds under warm water before using it. The target ? Remove toothpaste residue, dust, saliva or bacteria. Shake it and place it on a vertical base for a few seconds before using it again.
Twice a week arm yourself with an antibacterial mouthwash and leave it to soak for a good twenty minutes. If you only have 3% hydrogen peroxide, soak your toothbrush in a bowl for 10 minutes. Rinse the product with clean water and your instrument will be completely clean, ready to use without fear.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
