I agree, the last thing you want to think about when you go to bed after a hard day at work is what sleeping position could be harmful to your health. The main thing is to quickly find a comfortable position and fall asleep, and everything else does not matter much. But some of the most comfortable and familiar poses are much more dangerous than they seem at first glance. We are talking about them.
sleeping face down
Most often girls sleep on their stomach, but this particular position can harm the body. The fact is that in this position there is pressure on the spine and cervical region. Additionally, in some cases, sleeping face down can lead to the development of destructive changes in the spine.
sleeping on back
Although sleeping face down is the safest sleeping position, it is not recommended for people who have breathing problems. And in this position, snoring intensifies. There are no restrictions, just ongoing benefits. Our favorite results are no wrinkles and a healthy back.
sleeping on your side
Sleeping on your side causes pain in the shoulder area and contributes to the formation of wrinkles due to the constant contact of the face with the pillow. However, if you like sleeping in this position, choose the left side. In this position, less pressure is applied to the internal organs.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
