Some people like to crack their knuckles and this sound causes those around them to tremble. Is it true that this action can lead to cartilage loosening and various diseases, or is all this just a myth? Let’s find out what health problems a bad habit can lead to.
What happens when you crack your fingers?
Those who enjoy cracking their knuckles should be aware of what happens when they engage in this activity to their heart’s content. The fact is that the joint capsule contains synovial fluid, thanks to which the cartilage maintains its elasticity. Sharp bending of the joint increases the pressure of the fluid, causing it to virtually “boil.” Therefore, gas (nitrogen) bubbles that, when bursting, create a characteristic click. On the one hand, action helps relieve tension in the hands, for example, after monotonous work at the computer. For many people, this is a type of gymnastics that does not harm the joints of the phalanges and cartilages. On the other hand, according to orthopedists, regular cracking of the joints causes bones to wear out, so this activity should not be abused.
In what cases does crackling indicate disease?
If pain occurs when crunching the finger phalanges, this may indicate health problems. First of all, wear and tear of cartilage tissue. This usually occurs after heavy physical activity and very intense sports. Age also affects changes in body physiology. This is what causes unpleasant clicking sounds and pain. There are also people with hypermobility syndrome (HMS), a condition characterized by poor mobility or joint instability. Hence, very weakened ligaments and regular dislocations. Typically, hypermobility develops due to a genetic predisposition to impaired collagen synthesis.
What are the risks of breaking your knuckles?
Excessive use of finger snapping can lead to arthrosis (thinning of cartilage tissue) and arthritis (inflammation). It is better to use a rubber ball or expander for gymnastics to reduce tension in your hands. By the way, we recently talked about how to get rid of a bad habit in case nothing works.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
