In the modern world, a healthy eight hours of sleep can be the equivalent of a vacation; This is very rare. However, according to scientists, chronic lack of sleep leads to lack of concentration, memory problems, overeating and even hallucinations. And no, we are not scaring, we are stating a fact. And so that at any given moment you do not become a dwarf-shaped being from fatigue, we have collected some tips on how to deal with insomnia.
Dim the lights in the room. A few hours before bedtime, scientists recommend dimming the light in the room as much as possible and leaving one or two lamps in soft light. This type of lighting will help the body come to a calm state and adapt to sleep.
Turn off your phone. It sounds like parenting advice, but it really works. When we look at the bright screen of our phone and laptop, our brain is constantly consuming information and cannot relax, many people recommend that we put the phone aside at least an hour before going to bed.
Ventilate the room. Surprising but true. Cool, fresh air relaxes and calms the nervous system, allowing for deeper, more restful sleep. You can even leave the window open all night, but this is an option for advanced users.
Stick to a sleep schedule. We agree that situations are different and it is not always possible to get home on time. But creating a comfortable bedtime schedule for yourself will greatly help you cope with lack of sleep.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
