In the cold season, when the body clearly lacks vitamins or antioxidants, it will always be useful to add foods containing them in large quantities to the diet. For example, fruit juices. However, you should definitely not resort to store-bought products. Freshly squeezed juices are much healthier for the body. We tell you exactly which one it is here.
All fruit juices contain glucose. Vegetables too, of course, but in smaller quantities. It is believed that the healthiest juices are apple and citrus. They improve the functioning of the gastrointestinal tract, support the immune system and have an antioxidant effect.
However, for those who prefer vegetable juices, it would be better to choose tomato and carrot juice. It lowers blood pressure and sugar, improves digestion and supports the body during colds.
But remember that any fruit juice can harm the body. For example, the increased acidity of fruit juices can cause heartburn. Therefore, it is better to drink fruit juice during or after a meal rather than on an empty stomach.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
